The Art of Vinyasa Yoga Sequencing
A 32-Hour In-Person Intensive with Clara Roberts-Oss
June 10–13 | 9:30 AM–5:30 PM
What makes a vinyasa class memorable? How do we create sequences that feel intelligent, fluid and purposeful while inviting students into a deeper experience of yoga?
Join internationally renowned yoga teacher Clara Roberts-Oss for a four-day immersive exploration of the art of vinyasa sequencing. Drawing on the principles of Prana Flow and Shiva Rea’s Wave Theory, this training explores how to build creative, integrated sequences that prepare the body for more challenging postures while weaving together breath, movement, philosophy and intention.
Through asana practice, discussion and hands-on exploration, you will learn how to build sequences from foundational movements toward more advanced postures, understand the anatomy and mechanics behind key poses, and create classes that are both physically intelligent and deeply engaging.
Together, we will explore the relationship between strength, flexibility, stability and mobility, learning how to prepare the body for peak postures, incorporate counterposes, and offer meaningful modifications and variations for different bodies and experience levels.
Beyond the physical practice, we will investigate how to bring a class to life through theming and the subtle practices of yoga. Explore how pranayama, mantra, meditation, mudra, mythology and philosophy can create a cohesive experience and help you develop your own authentic voice as a teacher.
Throughout This Training, We Will Explore:
The Art of Sequencing: Learn Prana Flow Wave Theory and how to build intelligent, progressive sequences that move from foundational shapes toward peak postures.
Peak Pose Exploration: Break down postures including arm balances, standing balances, twists, binds and backbends, exploring the strength, mobility and preparation required to access them.
Anatomy and Alignment: Understand how different postures affect the body, how to create stability and space, and how to offer modifications and variations.
Creative Vinyasa: Explore the relationship between movement, breath and rhythm, creating sequences that are fluid, dynamic and purposeful.
Theming and Philosophy: Learn to weave philosophical teachings, mythology and concepts such as Agni, the Chakras, Drishti and devotion into your classes.
Subtle Body Practices: Incorporate pranayama, kriya, mantra, mudra, meditation and visualization to deepen the experience of practice.
Finding Your Teaching Voice: Develop the confidence to create original classes that reflect your interests, inspirations and unique approach to teaching.
Preparatory Homework
To help you arrive with a foundational understanding of Clara's sequencing approach, this training includes preparatory on-demand lectures and classes. These resources are designed to introduce key concepts and give you an opportunity to explore the material before we meet in person.
Introduction to Wave Theory Breakdown
A 40-minute lecture exploring the foundations of Wave Theory, pioneered by Clara's teacher, Shiva Rea. Using the PDF manual included with the training, Clara provides an in-depth breakdown of Wave Theory and introduces her own unique approach and format for applying these principles to vinyasa sequencing.
Play + Learn Class Bundle
Access to eight on-demand videos combining full-length, two-hour vinyasa practices with companion lectures. This collection offers an opportunity to experience the methodology in practice, deepen your understanding of sequencing principles and prepare for the in-person intensive.
Who Is This Training For?
This intensive is designed for yoga teachers looking to refine their sequencing skills, expand their creative approach and bring greater depth and intention to their classes. It is also open to dedicated yoga practitioners who want to deepen their understanding of vinyasa, explore more challenging postures and develop a more meaningful personal practice.
Whether you are looking to become a more confident teacher or simply want to understand the art and intelligence behind a well-crafted vinyasa class, this four-day immersion offers an opportunity to explore, experiment and expand your relationship with the practice.
Come ready to move, learn, ask questions and discover new possibilities in the art of vinyasa.
Investment
$800 CAD + applicable taxes
Includes 32 hours of in-person instruction, preparatory on-demand lectures and classes, and the accompanying PDF manual.
This course counts 32 hours towards teaching methodology in our 300-hour advanced training.