THE ART OF VINYASA SEQUENCING with CLARA Roberts-Oss
A 3 Day Workshop for yoga teachers and students alike.
June 5-7, 2026
One Yoga Vancouver, 156 E 7th Ave
Spend 3 days with Clara going over how she puts together creative, integrated and accessible vinyasa yoga classes. Based on Shiva Rea’s Wave Theory, this workshop will dissect how to create vinyasa classes based on “peak poses” as well as on Bhav (feeling, mood). There will be a two hour practice and then discussion. We will go over vinyasa krama (steps) for more intermediate/advanced poses to offer in open level classes.
Friday- 1:30-5pm
Introduction to Wave Theory
We'll go over: what is wave theory, what makes a peak pose, going over the 5 family of poses. We'll create a one hour class together. The day will end with a 1 hour practice to experience the class.
Saturday & Sunday 1:30 - 5pm
We'll start with a 2 hour vinyasa practice working towards a peak pose with many modifications along the way to demonstrate the many ways we can make the poses accessible to the diverse bodies that come to yoga. After we'll go over the class and there will be an opportunity to ask any questions.
Saturday we'll continue sequencing based on peak pose. Also covered will be how to counter and neutralize the body in the floor series.
Sunday we'll go into creating classes based on a philosophical theme and how to weave that into a peak pose based class.
Bio: Clara Roberts-Oss has been practicing yoga for 25 years and teaching for 23 years. Holding an ERYT-500, Clara brings extensive knowledge to her classes and trainings, having over 1000 hours of education in vinyasa sequencing, anatomy and philosophy. Her most influential teachers have been Shiva Rea, Uma Saraswati, Daniel Odier, Ana Forrest, Rod Stryker and Louis Etting.
"One of my greatest passions is sequencing and how to create accessible and creative classes. I have been offering this program since 2007 and can't wait to share it with you!"
INVESTMENT
Single day (Friday or Saturday): $90
Full Weekend: $250*
*Those attending the full weekend will receive a printed manual.