Online Art of Vinyasa Yoga Sequencing Training
October 24–25, 2026
Live on Zoom
Join Clara for a two-day immersive training exploring the art and science of intelligent Vinyasa sequencing.
Through live practice, lectures, discussion, and experiential learning, you'll deepen your understanding of sequencing, anatomy, breath, and theming while learning how to create classes that are purposeful, balanced, and memorable.
Each day begins with a 2-hour live Vinyasa practice on Zoom, giving you the opportunity to embody the principles you'll explore throughout the training.
Investment: $350
Early Bird Rate: $250 (register by September 15th)
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Practice with Clara Seeker Members: $150
Early Bird Rate: $100 (register by September 15th)
🔹
Returning Art of Sequencing Participants:$250
Price in USD - Includes Taxes and Fees
Refund Policy
All registrations are final. Due to the digital nature of this live training, refunds, cancellations, or transfers are not available.
What's New in This Training?
Whether you're joining us for the first time or returning to deepen your practice, this training is designed to meet you where you are.
If you've attended a previous Art of Sequencing Training, this is your opportunity to build on what you've already learned. Bring your questions, teach your own sequence, receive personalized feedback from Clara, connect with our global community, and refine your teaching with fresh insight and perspective.
New to Art of Sequencing?
You'll gain a strong foundation in intelligent sequencing, anatomy, and the principles behind creating classes that flow with clarity and purpose.
No matter your experience, you'll leave with greater confidence, practical tools, and renewed inspiration for your practice and teaching.
Participants will learn how to:
Build classes with clarity and purpose.
Learn the why behind every pose.
Create sequences that flow.
Understand how anatomy shapes movement.
Prepare the body for peak poses.
Adapt classes for different bodies and abilities.
Balance strength, mobility, and rest.
Develop your own authentic teaching style.
Each day begins with a 2-hour live Vinyasa practice on Zoom, giving you the opportunity to embody the principles of intelligent sequencing before we explore them together in depth.
Meet Your Host:
Hi, I’m Clara,
I'm a yoga teacher, educator, and founder of the Lila School of Vinyasa Yoga.
For more than 15 years, I've been teaching the Art of Sequencing, helping teachers and dedicated students understand not just what to practice, but why. My passion is making intelligent Vinyasa accessible through anatomy, thoughtful sequencing, and experiential learning.
My hope is that you'll leave this training with greater confidence, a deeper understanding of movement, and practical tools to create classes that are purposeful, balanced, and uniquely your own.
Participants will explore:
How to intelligently prepare the body for peak poses and transitions.
The role of anatomy in creating safe, purposeful, and effective sequences.
Thoughtful modifications and variations for different bodies, abilities, and experience levels.
How to create balanced classes that weave together strength, mobility, breath, and rest.
The art of theming and how sequencing, language, music, and pacing shape the overall experience of a class.
Practical tools to refine your teaching voice and develop your own authentic approach to sequencing.
Live practice, discussion, and feedback to help integrate what you learn into your teaching and personal practice.
Who Is This Training For?
Whether you're joining us for the first time or returning to deepen your understanding, this training is designed to support you at every stage of your journey.
New students and yoga teachers will build a strong foundation in intelligent Vinyasa sequencing, anatomy, breath, and theming. You'll learn how to create classes with clarity, confidence, and purpose while gaining practical tools you can immediately apply to your teaching and personal practice.
Returning Art of Sequencing participants will have the opportunity to revisit the material with fresh eyes, expand on what you've already learned, ask questions, teach your own sequence, receive feedback, and continue refining your unique voice as a teacher.
Seeker Members on Practice with Clara Virtual Yoga Studio who have explored the Art of Sequencing recordings can bring the on-demand teachings to life through live practice, discussion, and mentorship. This immersive experience offers the chance to deepen your understanding, connect with Clara and our global community, and integrate the material in a whole new way.
Throughout the weekend, you'll explore how anatomy, alignment, breath, and thoughtful sequencing work together to create classes that are balanced, meaningful, and memorable—for both teacher and student.
We will send a What to Expect email two weeks prior to the training, including Zoom links and all the information you need to make this event a success!
Your Daily Schedule
Time zone: Pacific Standard Time (PST)
6-8 AM
Zoom yoga class8-9 AM
Zoom lecture9-11 AM
Break11-12 PM
Breakout rooms12-12:30
Break12:30-2:30 PM
Lecture + closing circle
Save Your Spot:
Investment: $350
Early Bird Rate: $250 (register by September 15th)
🔹
Practice with Clara Seeker Members: $150
Early Bird Rate: $100 (register by September 15th)
🔹
Returning Art of Sequencing Participants:$250
Price in USD - Includes Taxes and Fees
Here's What You'll Receive
✓ 4 Hours of Live Vinyasa Practice
Begin each day with a 2-hour live Vinyasa practice led by Clara. Experience intelligent sequencing in your own body as you explore movement, breath, and theming before diving into the day's lectures.
✓ 8+ Hours of Live Teaching
Deepen your understanding of Vinyasa through live lectures, discussion, and experiential learning.
You'll explore:
Intelligent sequencing for peak poses and transitions.
Anatomy and movement principles that support safe, purposeful practice.
Breath, nervous system regulation, and balanced sequencing.
The art of theming through language, music, philosophy, and pacing.
Practical tools to create classes that are memorable, meaningful, and uniquely your own.
✓ Guided Integration & Practice
This isn't just theory.
Throughout the weekend, you'll complete guided sequencing assignments designed to help you apply what you've learned immediately. Bring your questions, explore new ideas, and deepen your understanding through practice and reflection.
✓ A Global Community of Teachers & Students
Practice and learn alongside a worldwide community of yoga teachers and dedicated students.
You'll have opportunities to:
Connect in live breakout discussions.
Share ideas and receive feedback.
Ask Clara questions throughout the training.
Learn from the experiences and perspectives of fellow practitioners.
✓ 16 Yoga Alliance Continuing Education (CE) Hours
Receive a certificate of completion and earn 16 Yoga Alliance Continuing Education (CE) hours upon successful completion of the training.*
Complete the Training With...
Greater confidence in your practice and teaching.
A deeper understanding of intelligent Vinyasa sequencing, anatomy, and theming.
Practical tools you can immediately bring into your classes and personal practice.
16 Yoga Alliance Continuing Education (CE) Hours and a certificate of completion.*
A 3-month membership to Practice with Clara to continue your learning after the training.
Four hours of live Vinyasa practice with Clara throughout the weekend.
The Art of Vinyasa Yoga Sequencing Training Manual.
Access to our private online community to ask questions, share insights, and connect with Clara and fellow participants.
A curated reading list to deepen your understanding of yoga philosophy, mythology, and the foundations of Vinyasa practice.
*Yoga Alliance Continuing Education hours are awarded upon successful completion of the training. Participants may also book a 1:1 sequencing feedback session with Clara for an additional USD $75.
Refund Policy
All registrations are final. Due to the digital nature of this live training, refunds, cancellations, or transfers are not available.
“The knowledge I gained from Clara’s training was astronomical, and I would do it all again in a heartbeat. Working with Clara has greatly enhanced my ability to execute sequenced classes more professionally. These are the “how to’s” or the “teaching” that I took away including, the use of clear and concise language, the appropriate vocal tone for the Bhavna and time of the class, allowing for space and silence, pausing for breath, the timing of the sequence within the sequence, use of suitable rhythms or music, and much more! The knowledge I gained in this training aligns with my aspirations as a teacher and human being.
”
Learn from
Clara Roberts-Oss
20+ years of teaching yoga, workshops, trainings, and retreats around the world.
15+ years leading 200-hour and 300-hour Yoga Teacher Trainings.
Founder of the Lila School of Vinyasa Yoga.
Creator of the Art of Vinyasa Yoga Sequencing, taught to thousands of teachers and dedicated practitioners worldwide.
Faculty member and guest teacher for yoga schools, conferences, and festivals across North America and Europe.
Presenter at events including Wanderlust Whistler, the Chamonix Yoga Festival, the Northwest Yoga Conference, and the Whistler Yoga Conference.
Co-founder of Practice with Clara, an online yoga platform with hundreds of on-demand classes and a global community of practitioners.
Here’s what students from the last training had to say:
“Through wave theory, I now think about sequencing in a new way. I taught one of the classes today that I sequenced from the training and it made so much sense, I didn’t forget anything, and it felt amazing!!!
”
“Clara’s knowledge and time offer so much more to the process of building a better, all-encompassing practice that weaves the anatomical, subtle body and your own intention clearly and concisely throughout your given sequence. Her creativity and reasoning are inspiring.”
“I feel, more confident in creating more effective sequences for myself and my fellow yogis who share the practice with me. I feel a deep transformation in my own practice and in the way of doing, creating, feeling asana, mantra and pranayama in my being. My edges have softened and my sequencing repertoire is greatly broadened. I never thought to sequence something like “shame” but that class really opened me up and I hope to offer similar classes to my students. The tip about feeling the emotion and detaching from it before teaching it is key. I feel the growth and I am open to more, as always! thank you so much.
”
“It’s packed with knowledge and information, skillfully designed and delivered. I didn’t want to blink in case I miss something 😂”
“I really loved the concept and breakdown of wave theory for sequencing. It was concise and very clear, plus the interaction with fellow students and break-out rooms helped create a sense of support and kula. It was great to connect to others from around the globe that are also looking to evolve in their practice. I feel like sequencing makes much more sense now, not only as a teacher but as a student for my own home practice. Clara has given us the tools to be able to implement an effective synergy of asana, mantra, pranayama and mudras to create a well-rounded, all-encompassing class that supports a peak pose or theme throughout the practice.
”
Frequently Asked Questions
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This training is designed for dedicated yoga students with an established Vinyasa practice and yoga teachers looking to deepen their understanding of sequencing, anatomy, breath, and theming.
Whether you're joining for the first time, returning to revisit the Art of Sequencing, or you've studied the recordings through Practice with Clara, you'll leave with practical tools to support both your practice and teaching.
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No. You do not need to have completed a 200-hour training to attend.
This training is open to dedicated practitioners and teachers alike. Registered Yoga Alliance teachers may apply the training toward Continuing Education (CE) hours.
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Over two immersive days, we'll explore:
Intelligent Vinyasa sequencing
Anatomy and movement principles
Preparing the body for peak poses
Breath and nervous system regulation
Theming and creating meaningful class experiences
Modifications for different bodies and abilities
Developing your own authentic teaching style
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Each day includes:
A 2-hour live Vinyasa practice with Clara
Live lectures
Guided sequencing assignments
Breakout discussions with fellow participants
Q&A and closing circle
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Yes. The entire training is taught live on Zoom, creating opportunities for discussion, feedback, and community throughout the weekend.
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Yes. Upon successful completion of the training, participants receive a certificate of completion and 16 Yoga Alliance Continuing Education (CE) hours.
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Yes. Pregnant participants are welcome. We encourage you to listen to your body, rest when needed, and modify your practice accordingly.
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You'll need:
A reliable internet connection
Zoom installed on your computer or tablet
A yoga mat and any props you'd normally use for practice
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Yes. Your registration includes:
The Art of Vinyasa Yoga Sequencing Training Manual
A 3-month Practice with Clara membership
Access to our private online community
A certificate of completion
16 Yoga Alliance Continuing Education (CE) hours
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If you require a payment plan, please email admin@clararobertsoss.com, and we'll be happy to discuss the available options.