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LILA FLOW YOGA
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What is Lila Flow Yoga?
Lila Flow Yoga is a holistic approach to vinyasa yoga that marries various aspects of the practice, including breathwork (pranayama), philosophy, mantra, and meditation, along with alignment-based sequences created by Clara Roberts-Oss, founder of the Lila School of Vinyasa Yoga.
You need this free resource if you want to:
Develop and advance your home practice.
Create dynamic, fun, and thematically cohesive classes for students.
Learn sequencing to create holistic and safe environments for all involved.
Build sequences that balance the muscles strained.
Understand the six families of yoga poses and how they interact.
Experience five classes to explore unique sequencing, themes, and class lengths.
Get 5 Lila Flow class plans!
The Lila Vinyasa Students doing Lila Flow Yoga.
Create memorable experiences for students.
Be the teacher on everyone’s mind; add your email to receive 5 unique class plans featuring varying lengths, levels, and themes.
Notes from Our Community
“Clara’s understanding of yoga and her ability to keep the classes challenging, relaxing, fun, grounding, and empowering is the reason I want to Practice With Clara regularly. The variety of classes included, varying from mantra and meditation to vinyasa flow to yin/restorative, remind me that yoga is not just one thing, one class, but a whole way of life and a whole way to be.”
— Érica Hoeksema
Practice with Clara Member
“Clara’s lessons taught me to ask the “why” in sequencing classes. When planning classes, I now ask myself many questions to build a class that I can solidly stand behind with complete confidence. Clara inspired me to ask questions like: What is my purpose for including this pose? Is it placed appropriately? Does it align with my intention? What would be better or more effective? Does it fit with the flow of the class? Am I speaking to Krama’s?”
— Patti Schidlowsky
M.C. 200 HR RYT + Mental Health Counselor
“I had reached a ceiling as a teacher when I signed up for Clara’s Yoga Sequencing Training. I felt repetitive in my teaching and unsure of how to get inspired again. The training was everything I was looking for and more. Clara’s sequencing is brilliant, intelligent and I think all teachers need to take this training so that they learn how to sequence in a way that truly supports the student.”
— Melanie Emlyn
500hr ARYT Yoga Teacher + Manual Osteopath
“I really love Clara’s flows. It’s wonderful to have a curated plan laid out that has a balance between strength, opening different areas, and restoring. Clara has such a refreshing way of preparing a body to be free and open to a wider variety of poses- things I wouldn’t have experimented with in another life. I really love her constant description of modifications, and her mantra-like messages in each class to honor your body. Her play fullness is delightful.”
— Deborah Ferrell
Practice with Clara Member
If you’re not a yoga teacher, here’s why you should get the Lila Flow Yoga eBook.
For curious students, the Lila Flow Yoga E-book is a resource to bring awareness to:
How to balance the targeted muscle groups to avoid injury.
How to warm up and prepare for peak yoga postures.
Why a grounding opening and closing to practice is so important to calm the nervous system.
Pranayamas (breathwork) and subtle body practices to enhance your overall health and wellbeing.
How to safely move through a yoga sequence and adjust based on your bodies needs!
& more!
Your Guide to Strength, Fluidity, and Surrender
Discover the greatest teacher—YOU—with Lila Flow Yoga.
Lila Flow Yoga with Clara Roberts-Oss.
The key to advancing your vinyasa practice and teaching style.
This workbook provides five written class sequences for you to experience a version of Wave Theory as designed by Clara Roberts-Oss, founder of the Practice with Clara Program.
Notes from Our Community
“Clara's training helped me break out of my comfort zone by giving me the skills to teach aspects of the practice that I wasn't previously confident in, such as leading mantra for a group. I left each module of training feeling more confident and inspired as a teacher, and that shows up in my public classes and online offerings. Following Clara's training, I have been able to step into the role of offering continuing education for other yoga teachers in my community. I'm so glad I chose to continue my yogic studies with Clara as it was the perfect step to help challenge me and push me towards growth as a teacher.”
— Alexandria Waycott
RYT 500 Full-time Yoga Teacher
The mix of classes, the flexibility, and ease of accessing the class made it super easy. The pace of the classes and order was well planned out. I love having the option to play the AWESOME playlists with the classes. I have a new love of restorative yoga now, thank you for this! Sharing classes that I wouldn’t have tried has opened my mind to new practices. Best of all I feel strong and I always feel better after my daily practice. Thank you for the community connections and journal prompts as well. These are an added bonus to a well-orchestrated month of body and mind goodness. I’m almost at a year mark since I’ve joined the community and I’m so grateful!
— Molly Foster
Practice with Clara Member
Taking Clara's Vinyasa training was the most transformative experience in my practice. She taught us with precision and creativity to design sequences that make sense and feel beautiful. We explored the art of teaching advanced postures with skill and the safety of students in mind. We learned to teach through kramas, stages of the process, to meet students where they are at. I highly recommend this program to anyone with an interest in vinyasa, or who is intending to teach this style to others.