Yoga Alliance Accredited—
and designed to elevate your practice and teaching.
The VIRTUAL Vinyasa 300-hour Yoga Teacher Training is broken up into 3 modules.
*You must have a 200-Hour Yoga Teacher Training certificate to participate in the first two modules.*
The third module is OPEN to students and teachers alike.
Explore the esoteric elements of the practice, including:
Investment:
Per Module = $1500 USD
Full Program = $4000 USD
More on Each Module.
Module 1: Create
*You must have a 200-Hour Yoga Teacher Training certificate to participate in this module..*
What will be covered:
Wave Theory Sequencing– Clara will teach you how to create holistic vinyasa classes based not only on peak poses but also on how to create Bhavana (mood) classes for all levels based on Shiva Rea’s Prana Flow Wave theory. Each participant will teach two classes to their peers during the whole program and will have the opportunity to receive feedback from their peers and Clara.
Classic Krama by Vinyasa Krama– Exploring the different kramas/stages of peak poses from the most fundamental variation to the most advanced. We will cover inversions, backbends, binds and arm balances along with any poses requested by participants.
Mandala Sequencing – NEW** Based off Shiva Rea’s Mandala Namaskars, these sequences move the students in a circle around their mats. .
The ‘Open Level’ Class– How to create an open level class from start to finish including theme, language and closing.
Standing in One’s Own-How to create a safe environment for not only your students but also yourself. You will be given tools to create clear boundaries, deal with “problem” students and learn how to hold our own among the politics of yoga communities.
6 Month Mentorship – For those who are taking the whole program, you will be paired up in Module 1 with a fellow participant to mentor each other for 6 months. You will share your goals, as a teacher, and support each other to work towards them. You will take each other’s classes once a month and provide feedback. If you do not live in the same city, you will record your class and send it to your co-mentee for feedback.
Module 2: Sustain
*You must have a 200-Hour Yoga Teacher Training certificate to participate in this module.*
What will be covered:
Applicable Anatomy – In keeping with the theme of a sustained practice, guest teacher Erin Moon, ERYT 500 & C-IAYT 800, will share the biomechanics that come into play in different postures and how that manifests so differently in the incredible biodiversity that appears in every person and therefore class we teach. She will help us to explore how we can make fundamental changes in the body, exploring the bio-psyco-social approach. We will learn about: anatomy of the breath, anatomy of the nervous system, tissue biology and exercise science.
Feeding Ourselves on and off the Mat-How to stay inspired as a teacher can be hard. We will go over different ways to stay creative, engaged and fulfilled as not only teachers but also practitioners.
Teaching to the Pregnant Goddess-You will learn modifications and alternatives for pregnant women for all three trimesters.
Restorative Yoga with Erin Moon-An introduction to this powerful practice and how to incorporate it into the cooling/lunar part of a vinyasa class.
Module 3: Transform
This module is open to teachers and students alike.
This module is geared toward deepening our understanding of the more subtle aspects of the Yoga Practice
What will be covered:
Art Of Mantra and Meditation-We will cover different mantras, their meanings, how to pronounce them properly and how to lead our students through them. We will also have a daily meditation practice going through different techniques and how to lead our students through them.
Sacred Scripture-You will be given a booklist upon registration. We will go over one to two texts a day. Included in this list are the Yoga Sutras, Bhagavad Gita, Myth of Freedom, Tantra, Chakras, Hatha Yoga Pradipika and a few others. We will dissect their meanings, discuss our experience of the readings and go over how to apply them to the public class setting.
Pranayama-We will go over different pranayama techniques, their effects, how to teach them and why they are beneficial. Everyone will practice teaching the group and receive feedback.
The Subtle Body-We will go over what it is, how to connect to it and how to make it accessible to our students. Included in this will be Pranayama, Boa Form (from a martial art I used to study called Chien Lung), visualization and mantras of the chakras and meditation.
Ayurveda-The sister science of YogaWhat is it and why is it useful to the yogi? We will go over the doshas, how they are affected by the seasons, the daily rituals (dinacharya), abhyanga (self-massage) and what to eat/avoid depending upon our own constitution and the time of year.
In order to receive 300 Hour certificate of completion from the program you’ll need to:
Take all 3 modules.
Complete the 6-month co-mentoring program
Read and write book reports for ALL books on the reading list for Module 3
Complete 30-day sadhana
Complete Final Exam, given after you hand in your book reports
You have 1 year after Module 3 to complete the above list.