<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:xhtml="http://www.w3.org/1999/xhtml" xmlns:video="http://www.google.com/schemas/sitemap-video/1.1">
  <url>
    <loc>https://www.lilavinyasayoga.com/events</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/1763162342302-LJJJBDM34082PKM7YF2S/unsplash-image-ioy3bN5Irew.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.lilavinyasayoga.com/events/art-of-vinyasa-yoga-sequencing-at-one-yoga</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/9cbf2cbb-3521-4f90-ae44-3325ccaf4b83/CLARA+TRAINING+2026-3.png</image:loc>
      <image:title>Events - Art of Vinyasa Yoga Sequencing at One Yoga - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lilavinyasayoga.com/events/vinyasa-yoga-intensive-december-2025-yc26d-k9g5s-dz9pt-lnrxs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/1762748783123-H246NSB81JATAOJJQV9L/NOV+2026+LSVY+Thumbnail.png</image:loc>
      <image:title>Events - November 2026 Virtual Vinyasa Yoga Intensive - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/202df519-cbba-4b74-8013-1b1fb7192d56/2.jpeg</image:loc>
      <image:title>Events - November 2026 Virtual Vinyasa Yoga Intensive - Meet Clara</image:title>
      <image:caption>Having developed a regular practice in my early twenties, I got certified at Sonic Yoga NY in 2003 and began teaching full-time shortly after. In 2006, I left NYC and landed in Vancouver, BC, at the beginning of its yoga scene. I brought a different flavor of vinyasa to the Vancouver yoga scene and am known as the teacher’s teacher in my home community. I completed my 300-hour YTT with the Samudra School led by Shiva Rea in 2012. I’ve led retreats, workshops, and yoga teacher training worldwide since 2010. I’ve had the honor to teach at the Chamonix Yoga Festival, Wanderlust Whistler, Northwest Yoga Conference, Whistler Yoga Conference and the Pacific Yoga Festival. I was on faculty at Sonic Yoga for their 200-hour vinyasa yoga teacher training in 2006 and a part of the 300-hour faculty at Semperviva Yoga since 2008. In 2013, I created my own yoga school, the Lila School of Vinyasa Yoga, and have been leading my own 200 and 300-hour programs internationally. Before the launch of Practice with Clara, I taught for MyYogaOnline (now Gaia) since its inception in 2008. I’m still one of the most sought-after teachers on the site.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lilavinyasayoga.com/events/vinyasa-yoga-intensive-december-2025-yc26d-k9g5s-dz9pt</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/1762748573898-NJ7IPZBBWTX0N2ELX2H9/SEPT+2026+LSVY+Thumbnail.png</image:loc>
      <image:title>Events - September 2026 Virtual Vinyasa Yoga Intensive - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/202df519-cbba-4b74-8013-1b1fb7192d56/2.jpeg</image:loc>
      <image:title>Events - September 2026 Virtual Vinyasa Yoga Intensive - Meet Clara</image:title>
      <image:caption>Having developed a regular practice in my early twenties, I got certified at Sonic Yoga NY in 2003 and began teaching full-time shortly after. In 2006, I left NYC and landed in Vancouver, BC, at the beginning of its yoga scene. I brought a different flavor of vinyasa to the Vancouver yoga scene and am known as the teacher’s teacher in my home community. I completed my 300-hour YTT with the Samudra School led by Shiva Rea in 2012. I’ve led retreats, workshops, and yoga teacher training worldwide since 2010. I’ve had the honor to teach at the Chamonix Yoga Festival, Wanderlust Whistler, Northwest Yoga Conference, Whistler Yoga Conference and the Pacific Yoga Festival. I was on faculty at Sonic Yoga for their 200-hour vinyasa yoga teacher training in 2006 and a part of the 300-hour faculty at Semperviva Yoga since 2008. In 2013, I created my own yoga school, the Lila School of Vinyasa Yoga, and have been leading my own 200 and 300-hour programs internationally. Before the launch of Practice with Clara, I taught for MyYogaOnline (now Gaia) since its inception in 2008. I’m still one of the most sought-after teachers on the site.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lilavinyasayoga.com/events/vinyasa-yoga-intensive-december-2025-yc26d</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/1762747754080-VYFOF4MG5Z7UJGOGLON1/FEB+2026+LSVY+Thumbnail.png</image:loc>
      <image:title>Events - February 2026 Virtual Vinyasa Yoga Intensive - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/202df519-cbba-4b74-8013-1b1fb7192d56/2.jpeg</image:loc>
      <image:title>Events - February 2026 Virtual Vinyasa Yoga Intensive - Meet Clara</image:title>
      <image:caption>Having developed a regular practice in my early twenties, I got certified at Sonic Yoga NY in 2003 and began teaching full-time shortly after. In 2006, I left NYC and landed in Vancouver, BC, at the beginning of its yoga scene. I brought a different flavor of vinyasa to the Vancouver yoga scene and am known as the teacher’s teacher in my home community. I completed my 300-hour YTT with the Samudra School led by Shiva Rea in 2012. I’ve led retreats, workshops, and yoga teacher training worldwide since 2010. I’ve had the honor to teach at the Chamonix Yoga Festival, Wanderlust Whistler, Northwest Yoga Conference, Whistler Yoga Conference and the Pacific Yoga Festival. I was on faculty at Sonic Yoga for their 200-hour vinyasa yoga teacher training in 2006 and a part of the 300-hour faculty at Semperviva Yoga since 2008. In 2013, I created my own yoga school, the Lila School of Vinyasa Yoga, and have been leading my own 200 and 300-hour programs internationally. Before the launch of Practice with Clara, I taught for MyYogaOnline (now Gaia) since its inception in 2008. I’m still one of the most sought-after teachers on the site.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lilavinyasayoga.com/events/vinyasa-yoga-intensive-december-2025-yc26d-k9g5s</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/289e219a-a2e4-4648-9231-bc7b241ef1fe/JUNE+2026+LSVY+Thumbnail.jpg</image:loc>
      <image:title>Events - June 2026 Virtual Vinyasa Yoga Intensive - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/202df519-cbba-4b74-8013-1b1fb7192d56/2.jpeg</image:loc>
      <image:title>Events - June 2026 Virtual Vinyasa Yoga Intensive - Meet Clara</image:title>
      <image:caption>Having developed a regular practice in my early twenties, I got certified at Sonic Yoga NY in 2003 and began teaching full-time shortly after. In 2006, I left NYC and landed in Vancouver, BC, at the beginning of its yoga scene. I brought a different flavor of vinyasa to the Vancouver yoga scene and am known as the teacher’s teacher in my home community. I completed my 300-hour YTT with the Samudra School led by Shiva Rea in 2012. I’ve led retreats, workshops, and yoga teacher training worldwide since 2010. I’ve had the honor to teach at the Chamonix Yoga Festival, Wanderlust Whistler, Northwest Yoga Conference, Whistler Yoga Conference and the Pacific Yoga Festival. I was on faculty at Sonic Yoga for their 200-hour vinyasa yoga teacher training in 2006 and a part of the 300-hour faculty at Semperviva Yoga since 2008. In 2013, I created my own yoga school, the Lila School of Vinyasa Yoga, and have been leading my own 200 and 300-hour programs internationally. Before the launch of Practice with Clara, I taught for MyYogaOnline (now Gaia) since its inception in 2008. I’m still one of the most sought-after teachers on the site.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lilavinyasayoga.com/events/weeklong-immersion</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/1760798819608-LK6K7MWYMTAF3G6ERVNN/Weeklong+Immersion+May++2026.png</image:loc>
      <image:title>Events - Weeklong Immersion - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/ecf5601d-bb9f-40ed-9533-cf6546ac1251/Clara-Roberts-Oss-teaching-300-hour-YTT-Eaglesnest-2025-2048x1365.jpg.webp</image:loc>
      <image:title>Events - Weeklong Immersion - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/5c821452-53ae-49e9-bf98-ca9a2e0b0b58/IMG_5632-scaled-e1742040395342.jpg</image:loc>
      <image:title>Events - Weeklong Immersion - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/d0d7cf66-269b-45e6-b12f-a3d4000bd697/EAGLENEST-SANCTUARY.png</image:loc>
      <image:title>Events - Weeklong Immersion - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/1760799821618-DE87OJKF9D0ZGPF73FM1/EAGLENEST-SANCTUARY-1.png</image:loc>
      <image:title>Events - Weeklong Immersion</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/1760799826286-1TZU46R09Q36946UH9CP/EAGLENEST-SANCTUARY-2.png</image:loc>
      <image:title>Events - Weeklong Immersion</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/1760799829880-JX5WPGITIAA4RCYD2TS3/EAGLENEST-SANCTUARY-3.png</image:loc>
      <image:title>Events - Weeklong Immersion</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/1760799836627-24NFYP247OMARYQWH3EA/EAGLENEST-SANCTUARY-4.png</image:loc>
      <image:title>Events - Weeklong Immersion</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/1760799840420-RATBTEQAYH5AKXPG8E4J/EAGLENEST-SANCTUARY-7.png</image:loc>
      <image:title>Events - Weeklong Immersion</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/1760799845697-1AN3N0301IKU91YDUZ26/EAGLENEST-SANCTUARY-8.png</image:loc>
      <image:title>Events - Weeklong Immersion</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/1760799851523-06C78HTKTC249XKXGR7D/EAGLENEST-SANCTUARY-9.png</image:loc>
      <image:title>Events - Weeklong Immersion</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/1760799858974-J6I960G9MKRBKQDLC23S/EAGLENEST-SANCTUARY-10.png</image:loc>
      <image:title>Events - Weeklong Immersion</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/1760799862233-5SXL76PX47ITW9RILSNG/EAGLENEST-SANCTUARY-11.png</image:loc>
      <image:title>Events - Weeklong Immersion</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/1760799868925-JRI06T3ZWNO5KSTQ8L4S/EAGLENEST-SANCTUARY-12.png</image:loc>
      <image:title>Events - Weeklong Immersion</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/1760799876556-NJEYNYDOSV01EDZ18AXE/EAGLENEST-SANCTUARY-13.png</image:loc>
      <image:title>Events - Weeklong Immersion</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/1760799878682-OTL7VM33J3ENCJFRAMJK/EAGLENEST-SANCTUARY-14.png</image:loc>
      <image:title>Events - Weeklong Immersion</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.lilavinyasayoga.com/events/hands-on-assists-weekend-workshop-in-victoria-bc</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/c69b7bd5-91a7-4fde-9d07-15f20711779c/Ma+Wellness-+Hands+on+Assists+Training+with+Clara+Roberts-Oss+-+Jan+11+2025.png</image:loc>
      <image:title>Events - Hands On Assists Weekend Workshop in Victoria, BC - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lilavinyasayoga.com/events/hands-on-assists-with-clara</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/c4514ac4-909a-46f2-8c1a-082b9c3ccdf6/Hands+On+Assists+with+Clara+Roberts-Oss</image:loc>
      <image:title>Events - HANDS-ON ASSISTS with CLARA - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/e3042825-686c-433e-9321-43d1c8d06fbf/Hands+On+Assists+with+Clara+Roberts-Oss</image:loc>
      <image:title>Events - HANDS-ON ASSISTS with CLARA - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lilavinyasayoga.com/events/300-hour-yoga-teacher-training-in-person</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/c70346dd-98f2-410b-9ef4-25aece58bd3f/4.png</image:loc>
      <image:title>Events - In-Person 100-Hour Yoga Teacher Training Program - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/1580958552750-GAGV2RZCOCCW4EMBH2N7/Clara+Roberts+Oss+vinyasa.jpg</image:loc>
      <image:title>Events - In-Person 100-Hour Yoga Teacher Training Program - Welcome to The honors program!</image:title>
      <image:caption>I designed the training I would love to take. Based on the many trainings I have taken, I brought together all the parts I really enjoyed to create The Honors Program. I have been teaching this program for over 10 years and continue to be inspired by the students who show up. After my last online training back in 2020, I redesigned it to have both an in-person and a virtual component. Nothing compares to being in person, especially for sequencing, hands-on assists, and deepening our personal sadhana. We will meet for two weeks in April and dive into all the ways to improve and enhance our teaching and practice. Prerequisite: you must have a 200-hour certificate to join this program.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/48875113-37fe-4999-aa8d-84848b62d98d/CLARA+R-O+-FEB+2024+-AMcLeish+-+246C.jpg</image:loc>
      <image:title>Events - In-Person 100-Hour Yoga Teacher Training Program</image:title>
      <image:caption>Training Schedule: Saturday, April 12: Orientation at 5pm Sunday 13 - Friday 18: See the daily schedule below Saturday, April 19th Rest day Sunday 20 - Friday 25: See the daily schedule below Saturday, April 26 Closing ceremony ends at 10am</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/83c17297-01ca-4478-953b-5a7442ba386e/Clara+Roberts-Oss+Skandasana.jpg</image:loc>
      <image:title>Events - In-Person 100-Hour Yoga Teacher Training Program</image:title>
      <image:caption>Daily Schedule: 7-9am: Practice 9-10:30am: Breakfast break 10:30-1pm: Lecture 1-2:30pm: Lunch 2:30-5pm: Lecture 5-6pm: Student-led class 6:30pm: Dinner (PST TIMEZONE)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/5b8c9b54-8ddf-487c-990d-ab8acd374a07/Clara+Roberts-Oss+Vinyasa+Yoga+Teacher</image:loc>
      <image:title>Events - In-Person 100-Hour Yoga Teacher Training Program - Your Curriculum includes:</image:title>
      <image:caption>Wave Theory Sequencing ~ Create holistic vinyasa classes based not only on peak poses but also how to create Bhavana (mood) classes for all levels based on Shiva Rea’s Prana Flow Wave theory. Each participant will teach two classes to their peers during the program and will have the opportunity to receive feedback from their peers and Clara. Krama by Krama ~ We will explore the different kramas/stages of peak poses, from the most fundamental variation to the most advanced. We will cover inversions, backbends, binds, and arm balances, along with any poses requested by participants. The ‘Open Level’ Class ~ Learn to create an open-level class from start to finish, including theme, language, and closing. Standing in One’s Own ~ Create a safe environment for your students and yourself. You will be given tools to create clear boundaries, deal with “problem” students, and learn how to ‘hold your own’ among the politics of yoga communities. Hands-On Adjustments &amp; Assists ~ Hands-on can help students understand the alignment of how to pose for their bodies. Learn to discern what is needed for them to gain awareness and proper alignment in each shape. We will go over the standing series as well as advanced poses. Ayurveda ~ The sister science of Yoga. What is it, and why is it useful to the Yogi? We will go over the doshas, how they are affected by the seasons, the daily rituals (dinacharya), abhyanga (self-massage), and what to eat/avoid depending upon our own constitution and the time of year.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/1728278685767-P7HEGLLC6K0Q3M8CVJUG/Eaglenestsanctuary.jpg</image:loc>
      <image:title>Events - In-Person 100-Hour Yoga Teacher Training Program</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/1728278684878-ZF47A6CZ2XZ78WIQA1ZL/Eagles+Nest+Buddha.jpg</image:loc>
      <image:title>Events - In-Person 100-Hour Yoga Teacher Training Program</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/1728278687820-PU4HYY0GH6JG7OOUR0S7/Eagles+Nest+ceremony+space.jpg</image:loc>
      <image:title>Events - In-Person 100-Hour Yoga Teacher Training Program</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/1728278687525-QZPUZS4W6PW0ZLXXJJYO/Eaglesnest+forest.jpg</image:loc>
      <image:title>Events - In-Person 100-Hour Yoga Teacher Training Program</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/1739585211528-W72FH4N6O4S0X9MG9YEM/unnamed-2.jpg</image:loc>
      <image:title>Events - In-Person 100-Hour Yoga Teacher Training Program</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/1739585211558-JZ8BN3GVKZSKTCUEXF8Z/unnamed-3.jpg</image:loc>
      <image:title>Events - In-Person 100-Hour Yoga Teacher Training Program</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/1739585212548-SNASPCZOO6663PK9OA1H/unnamed-4.jpg</image:loc>
      <image:title>Events - In-Person 100-Hour Yoga Teacher Training Program</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/1739585212831-U11ZRU6LRTR2898SZ2YA/unnamed-5.jpg</image:loc>
      <image:title>Events - In-Person 100-Hour Yoga Teacher Training Program</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/1739585213594-2NXJWNCZGP78JMLT2LD9/unnamed-6.jpg</image:loc>
      <image:title>Events - In-Person 100-Hour Yoga Teacher Training Program</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/1739585213834-BKTH8XVY2I0BOX0SCDHU/unnamed-7.jpg</image:loc>
      <image:title>Events - In-Person 100-Hour Yoga Teacher Training Program</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/1739585214508-CFKYLDHQ6LCMROYD6DTN/unnamed-8.jpg</image:loc>
      <image:title>Events - In-Person 100-Hour Yoga Teacher Training Program</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/1739585214728-NE3Y6PEA7HB1KS66TP1M/unnamed.jpg</image:loc>
      <image:title>Events - In-Person 100-Hour Yoga Teacher Training Program</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/69588114-f874-4c9f-a650-8125d0456830/Clara+Roberts-Oss+Vinyasa+Yoga+Teacher</image:loc>
      <image:title>Events - In-Person 100-Hour Yoga Teacher Training Program - If You’d Like To receive the 300 Hour certificate Complete both the IN PERSON module and the VIRTUAL module. You will also need to complete:</image:title>
      <image:caption>8 hours assisting Clara either on a retreat, workshop, or public classes Complete the in-person and virtual modules Complete the 6-month co-mentoring program &amp; 4 one-on-one sessions with Clara Read and write book reports for 10 books on the reading list. Complete 30-day sadhana Complete Final Exam, given after you submit your book reports You have 1 year after the virtual program ends to complete the list above.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lilavinyasayoga.com/events/300-hour-yoga-teacher-training-online</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/e20afe72-c1ad-4550-bee7-04d89291aea7/170+Hour+Yoga+Teacher+Training+Clara+Roberts-Oss</image:loc>
      <image:title>Events - Online 170-Hour Yoga Teacher Training Program - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/1580958541873-7NK2E02LIB94PQQ76BH7/Clara+Roberts-Oss+Vinyasa+Yoga+Teacher</image:loc>
      <image:title>Events - Online 170-Hour Yoga Teacher Training Program - Welcome to The honors program!</image:title>
      <image:caption>I designed the training I would love to take. Based on the many trainings I have taken, I brought together all the parts I really enjoyed to create The Honors Program. I have been teaching this program for over 10 years and continue to be inspired by the students who show up. After my last online training back in 2020, I redesigned it to have both an in-person and a virtual component. This is the virtual module of the 300 hour program. This module is focused on the physical body with anatomy, restorative, prenatal and postnatal yoga. We’ll also go into the subtle body through the practices of mantra and meditation. Lastly, we’ll explore mythology and the sacred texts of yoga.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/1d6d9445-0ff0-462d-9b5c-0a5a164d0ceb/Clara+Roberts-Oss+Vinyasa+Yoga+Teacher</image:loc>
      <image:title>Events - Online 170-Hour Yoga Teacher Training Program - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/1715819215942-38PTNE77W1ZQTC5C790K/image-asset.jpeg</image:loc>
      <image:title>Events - Online 170-Hour Yoga Teacher Training Program - Curriculum by guest teacher, Erin Moon</image:title>
      <image:caption>Applicable Anatomy ~ In keeping with the theme of a sustained practice, guest teacher Erin Moon, ERYT 500 &amp; C-IAYT 800, will share the biomechanics that come into play in different postures and how that manifests so differently in the incredible biodiversity that appears in every person and therefore class we teach. She will help us to explore how we can make fundamental changes in the body, exploring the bio-psycho-social approach. We will learn about the anatomy of the breath, the anatomy of the nervous system, tissue biology, and exercise science. Restorative Yoga ~ An introduction to this powerful practice and how to incorporate it into the cooling/lunar segment of a vinyasa class.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/1715819421900-KASCU71X54EHSAJPVA3H/image-asset.jpeg</image:loc>
      <image:title>Events - Online 170-Hour Yoga Teacher Training Program - Curriculum by Shiv Oss</image:title>
      <image:caption>Living Mythology Understanding our own stories and how we work with them in our practice, teaching and life.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/6250c38c-a6b6-48ab-af13-c039c46d241d/Clara+Roberts-Oss+Vinyasa+Yoga+Teacher</image:loc>
      <image:title>Events - Online 170-Hour Yoga Teacher Training Program - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/6965ec06-8899-4b02-afea-97c6eea9dd02/Erin+Moon+-+300+hour+YTT+Clara+Roberts-Oss</image:loc>
      <image:title>Events - Online 170-Hour Yoga Teacher Training Program - Make it stand out</image:title>
      <image:caption>About Erin Moon, C-IAYT 800, YACEP, ERYT500</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/4340b930-de3c-4cc9-b360-61ca30d370b3/Shiv+Oss+300+hour+YTT+Clara+Roberts-Oss</image:loc>
      <image:title>Events - Online 170-Hour Yoga Teacher Training Program - About Shiv Oss</image:title>
      <image:caption>A lover of mythology, art &amp; the mystic journey, Shiv has bumbled his way through life as a Gestalt therapist, Kripalu body worker &amp; shaman of sorts. Joseph Campbell, his spiritual godfather, led him to believe that we are all heroes of our own life journeys and need to leave our village compound in order to become who we are. As he's done for over 30 years, he will be offering a guided exploration into your own mythic journey.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/69588114-f874-4c9f-a650-8125d0456830/Clara+Roberts-Oss+Vinyasa+Yoga+Teacher</image:loc>
      <image:title>Events - Online 170-Hour Yoga Teacher Training Program - To receive the 300-hour certificate - You must have completed a 200-hour YTT and complete the in-person 300-hour module. You will also need to complete:</image:title>
      <image:caption>8 hours assisting Clara either on a retreat, workshop, or public classes Complete the in-person and virtual modules Complete the 6-month co-mentoring program &amp; 4 one-on-one sessions with Clara Read and write book reports for 10 books on the reading list. Complete 30-day sadhana Complete Final Exam, given after you submit your book reports You have 1 year after the virtual program ends to complete the list above.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lilavinyasayoga.com/events/vinyasa-yoga-intensive-december-2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/1722862913777-76G7XJ3RFZ0IRB6NJCY1/December+virtual+vinyasa+yoga+intensive+Clara+Roberts-Oss</image:loc>
      <image:title>Events - December 2025 Virtual Vinyasa Yoga Intensive - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/202df519-cbba-4b74-8013-1b1fb7192d56/2.jpeg</image:loc>
      <image:title>Events - December 2025 Virtual Vinyasa Yoga Intensive - Meet Clara</image:title>
      <image:caption>Having developed a regular practice in my early twenties, I got certified at Sonic Yoga NY in 2003 and began teaching full-time shortly after. In 2006, I left NYC and landed in Vancouver, BC, at the beginning of its yoga scene. I brought a different flavor of vinyasa to the Vancouver yoga scene and am known as the teacher’s teacher in my home community. I completed my 300-hour YTT with the Samudra School led by Shiva Rea in 2012. I’ve led retreats, workshops, and yoga teacher training worldwide since 2010. I’ve had the honor to teach at the Chamonix Yoga Festival, Wanderlust Whistler, Northwest Yoga Conference, Whistler Yoga Conference and the Pacific Yoga Festival. I was on faculty at Sonic Yoga for their 200-hour vinyasa yoga teacher training in 2006 and a part of the 300-hour faculty at Semperviva Yoga since 2008. In 2013, I created my own yoga school, the Lila School of Vinyasa Yoga, and have been leading my own 200 and 300-hour programs internationally. Before the launch of Practice with Clara, I taught for MyYogaOnline (now Gaia) since its inception in 2008. I’m still one of the most sought-after teachers on the site.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lilavinyasayoga.com/events/vinyasa-yoga-intensive-november-2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/1722862784381-NEFP9TMHHTO9976PPFT6/November+virtual+vinyasa+yoga+intensive+Clara+Roberts-Oss</image:loc>
      <image:title>Events - November 2025 Virtual Vinyasa Yoga Intensive - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/202df519-cbba-4b74-8013-1b1fb7192d56/2.jpeg</image:loc>
      <image:title>Events - November 2025 Virtual Vinyasa Yoga Intensive - Meet Clara</image:title>
      <image:caption>Having developed a regular practice in my early twenties, I got certified at Sonic Yoga NY in 2003 and began teaching full-time shortly after. In 2006, I left NYC and landed in Vancouver, BC, at the beginning of its yoga scene. I brought a different flavor of vinyasa to the Vancouver yoga scene and am known as the teacher’s teacher in my home community. I completed my 300-hour YTT with the Samudra School led by Shiva Rea in 2012. I’ve led retreats, workshops, and yoga teacher training worldwide since 2010. I’ve had the honor to teach at the Chamonix Yoga Festival, Wanderlust Whistler, Northwest Yoga Conference, Whistler Yoga Conference and the Pacific Yoga Festival. I was on faculty at Sonic Yoga for their 200-hour vinyasa yoga teacher training in 2006 and a part of the 300-hour faculty at Semperviva Yoga since 2008. In 2013, I created my own yoga school, the Lila School of Vinyasa Yoga, and have been leading my own 200 and 300-hour programs internationally. Before the launch of Practice with Clara, I taught for MyYogaOnline (now Gaia) since its inception in 2008. I’m still one of the most sought-after teachers on the site.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lilavinyasayoga.com/events/vinyasa-yoga-intensive-october-2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/1722862684893-0ZJMPLUQQ1KQGLG5WNBL/October+virtual+vinyasa+yoga+intensive+Clara+Roberts-Oss</image:loc>
      <image:title>Events - October 2025 Virtual Vinyasa Yoga Intensive - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/202df519-cbba-4b74-8013-1b1fb7192d56/2.jpeg</image:loc>
      <image:title>Events - October 2025 Virtual Vinyasa Yoga Intensive - Meet Clara</image:title>
      <image:caption>Having developed a regular practice in my early twenties, I got certified at Sonic Yoga NY in 2003 and began teaching full-time shortly after. In 2006, I left NYC and landed in Vancouver, BC, at the beginning of its yoga scene. I brought a different flavor of vinyasa to the Vancouver yoga scene and am known as the teacher’s teacher in my home community. I completed my 300-hour YTT with the Samudra School led by Shiva Rea in 2012. I’ve led retreats, workshops, and yoga teacher training worldwide since 2010. I’ve had the honor to teach at the Chamonix Yoga Festival, Wanderlust Whistler, Northwest Yoga Conference, Whistler Yoga Conference and the Pacific Yoga Festival. I was on faculty at Sonic Yoga for their 200-hour vinyasa yoga teacher training in 2006 and a part of the 300-hour faculty at Semperviva Yoga since 2008. In 2013, I created my own yoga school, the Lila School of Vinyasa Yoga, and have been leading my own 200 and 300-hour programs internationally. Before the launch of Practice with Clara, I taught for MyYogaOnline (now Gaia) since its inception in 2008. I’m still one of the most sought-after teachers on the site.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lilavinyasayoga.com/events/vinyasa-yoga-intensive-september-2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/1742069665354-P50V2W0RQEOWSIHOO483/September+virtual+vinyasa+yoga+intensive+Clara+Roberts-Oss</image:loc>
      <image:title>Events - September 2025 Virtual Vinyasa Yoga Intensive - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/202df519-cbba-4b74-8013-1b1fb7192d56/2.jpeg</image:loc>
      <image:title>Events - September 2025 Virtual Vinyasa Yoga Intensive - Meet Clara</image:title>
      <image:caption>Having developed a regular practice in my early twenties, I got certified at Sonic Yoga NY in 2003 and began teaching full-time shortly after. In 2006, I left NYC and landed in Vancouver, BC, at the beginning of its yoga scene. I brought a different flavor of vinyasa to the Vancouver yoga scene and am known as the teacher’s teacher in my home community. I completed my 300-hour YTT with the Samudra School led by Shiva Rea in 2012. I’ve led retreats, workshops, and yoga teacher training worldwide since 2010. I’ve had the honor to teach at the Chamonix Yoga Festival, Wanderlust Whistler, Northwest Yoga Conference, Whistler Yoga Conference and the Pacific Yoga Festival. I was on faculty at Sonic Yoga for their 200-hour vinyasa yoga teacher training in 2006 and a part of the 300-hour faculty at Semperviva Yoga since 2008. In 2013, I created my own yoga school, the Lila School of Vinyasa Yoga, and have been leading my own 200 and 300-hour programs internationally. Before the launch of Practice with Clara, I taught for MyYogaOnline (now Gaia) since its inception in 2008. I’m still one of the most sought-after teachers on the site.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lilavinyasayoga.com/events/vinyasa-yoga-intensive-may-2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/1722862131975-J0KWILJUZKVOSL6Y5RD7/MAY+virtual+vinyasa+yoga+intensive+Clara+Roberts-Oss</image:loc>
      <image:title>Events - May 2025 Virtual Vinyasa Yoga Intensive - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/202df519-cbba-4b74-8013-1b1fb7192d56/2.jpeg</image:loc>
      <image:title>Events - May 2025 Virtual Vinyasa Yoga Intensive - Meet Clara</image:title>
      <image:caption>Having developed a regular practice in my early twenties, I got certified at Sonic Yoga NY in 2003 and began teaching full-time shortly after. In 2006, I left NYC and landed in Vancouver, BC, at the beginning of its yoga scene. I brought a different flavor of vinyasa to the Vancouver yoga scene and am known as the teacher’s teacher in my home community. I completed my 300-hour YTT with the Samudra School led by Shiva Rea in 2012. I’ve led retreats, workshops, and yoga teacher training worldwide since 2010. I’ve had the honor to teach at the Chamonix Yoga Festival, Wanderlust Whistler, Northwest Yoga Conference, Whistler Yoga Conference and the Pacific Yoga Festival. I was on faculty at Sonic Yoga for their 200-hour vinyasa yoga teacher training in 2006 and a part of the 300-hour faculty at Semperviva Yoga since 2008. In 2013, I created my own yoga school, the Lila School of Vinyasa Yoga, and have been leading my own 200 and 300-hour programs internationally. Before the launch of Practice with Clara, I taught for MyYogaOnline (now Gaia) since its inception in 2008. I’m still one of the most sought-after teachers on the site.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lilavinyasayoga.com/events/vinyasa-yoga-intensive-july-2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/b48b0355-0349-40f3-aa8b-8bcfab1f67a2/July+virtual+vinyasa+yoga+intensive+Clara+Roberts-Oss</image:loc>
      <image:title>Events - July 2025 Virtual Vinyasa Yoga Intensive - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/202df519-cbba-4b74-8013-1b1fb7192d56/2.jpeg</image:loc>
      <image:title>Events - July 2025 Virtual Vinyasa Yoga Intensive - Meet Clara</image:title>
      <image:caption>Having developed a regular practice in my early twenties, I got certified at Sonic Yoga NY in 2003 and began teaching full-time shortly after. In 2006, I left NYC and landed in Vancouver, BC, at the beginning of its yoga scene. I brought a different flavor of vinyasa to the Vancouver yoga scene and am known as the teacher’s teacher in my home community. I completed my 300-hour YTT with the Samudra School led by Shiva Rea in 2012. I’ve led retreats, workshops, and yoga teacher training worldwide since 2010. I’ve had the honor to teach at the Chamonix Yoga Festival, Wanderlust Whistler, Northwest Yoga Conference, Whistler Yoga Conference and the Pacific Yoga Festival. I was on faculty at Sonic Yoga for their 200-hour vinyasa yoga teacher training in 2006 and a part of the 300-hour faculty at Semperviva Yoga since 2008. In 2013, I created my own yoga school, the Lila School of Vinyasa Yoga, and have been leading my own 200 and 300-hour programs internationally. Before the launch of Practice with Clara, I taught for MyYogaOnline (now Gaia) since its inception in 2008. I’m still one of the most sought-after teachers on the site.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lilavinyasayoga.com/events/hands-on-adjustments</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/63759c2c-982a-466d-97fc-b6985c56f8bd/HOAT+Event+Banner+.jpg</image:loc>
      <image:title>Events - Hands On Adjustments weekend workshop - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/244c8153-bbae-4598-8aee-07400368002c/Clara+Roberts-Oss+Vinyasa+Teacher.jpg</image:loc>
      <image:title>Events - Hands On Adjustments weekend workshop - Friday</image:title>
      <image:caption>Adjustments 101 &amp; The Standing Series Saturday Inversions &amp; Backbends Sunday Review and Application</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/1716601456801-MHMHV3A8TNE92BC9DK4S/image-asset.jpeg</image:loc>
      <image:title>Events - Hands On Adjustments weekend workshop - Daily Schedule</image:title>
      <image:caption>Friday 11-2pm Lecture 2-3pm Break 3-5pm Lecture Saturday &amp; Sunday 9-11 Yoga Practice 11-12:30 Break 12:30- 2:30 Lecture 2:30-3pm Break 3-5pm Lecture</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/0c344154-c015-4b46-8fa1-955da5ef5a5f/watercolor+for+lila.png</image:loc>
      <image:title>Events - Hands On Adjustments weekend workshop - How To Register</image:title>
      <image:caption>Fill out the registration FORM For E-Transfer* - send to clararobertsoss@gmail.com WITH your name in the memo and HANDS ON OR Credit Card - For the Whole Weekend, for ONE DAY</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lilavinyasayoga.com/events/baskin-in-the-baja-prana-del-mar-retreat</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/09af4475-2c26-4d72-9940-efd3d81e6996/3.png</image:loc>
      <image:title>Events - Baskin’ in the Baja - Yoga Retreat - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/44d7aae9-69fb-4301-b429-508cc607a0d0/gallery_bedrooms_upstairs.jpg-nggid03108-ngg0dyn-1355x900x100-00f0w010c010r110f110r010t010.jpg</image:loc>
      <image:title>Events - Baskin’ in the Baja - Yoga Retreat - Price Includes:</image:title>
      <image:caption>Accommodation at Prana Del Mar 3 delicious meals daily 2 daily yoga classes with Clara - open to all levels. Vinyasa in the morning and Hatha/Restorative in the late afternoon or after dinner Airport shuttles to and from Prana del Mar on November 2 &amp; 9</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/eb0eb274-792d-46f4-9d58-21b10fd65bda/PDM+pool.jpg</image:loc>
      <image:title>Events - Baskin’ in the Baja - Yoga Retreat - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/d8a63881-6cdd-40d9-822e-5bca614881db/baja.jpeg</image:loc>
      <image:title>Events - Baskin’ in the Baja - Yoga Retreat - Your Daily Itinerary Includes:</image:title>
      <image:caption>2-hour morning heating vinyasa yoga class 2-hour afternoon cooling Hatha/restorative class 1-hour discussion in the afternoon on various topics- philosophy, books, mythology &amp; more Additional Activities with Clara: Yoga Trance Dance- a half-guided, half-free-form style of dance on one evening Chien Lung Martial Arts exploration (similar to Tai Chi) one afternoon Optional Activities: Visit Todo Santos- a local town and swimmable beach. Shuttle is not included in the price Blissful Massages with Shani Surf Lessons at Los Cerritos ** All classes and activities are optional! There is no pressure to do any or all the things offered.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/ad176227-5e33-4cb7-91e4-8c61af1a6863/Screenshot+2024-03-05+at+8.29.38%E2%80%AFPM.png</image:loc>
      <image:title>Events - Baskin’ in the Baja - Yoga Retreat - Baskin’ in the Baja Retreat Booklet</image:title>
      <image:caption>All the information (with links) you need to plan and prepare for your trip!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/7248e1e2-b32b-419c-b44e-ab6fa7af63a1/gallery_cabo_arch.jpg-nggid03193-ngg0dyn-1541x900x100-00f0w010c010r110f110r010t010.jpg</image:loc>
      <image:title>Events - Baskin’ in the Baja - Yoga Retreat - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lilavinyasayoga.com/events/baskin-in-the-baja-prana-del-mar-retreat-sjczw-99ehh</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/1674653235325-6DM5DS52W18TTTJLFDWD/Baskin%27+In+the+Baja+-2023.png</image:loc>
      <image:title>Events - Baskin’ in the Baja - Prana Del Mar Retreat 2023 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/44d7aae9-69fb-4301-b429-508cc607a0d0/gallery_bedrooms_upstairs.jpg-nggid03108-ngg0dyn-1355x900x100-00f0w010c010r110f110r010t010.jpg</image:loc>
      <image:title>Events - Baskin’ in the Baja - Prana Del Mar Retreat 2023 - Price Includes:</image:title>
      <image:caption>Accommodation at Prana Del Mar. 3 delicious meals daily. 2 daily yoga classes with Clara - open to all levels. Vinyasa in the morning and Hatha/Restorative in the late afternoon or after dinner. Airport shuttle to and from Cabos San Lucas Airport in Mexico on the day the retreat begins and ends.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/eb0eb274-792d-46f4-9d58-21b10fd65bda/PDM+pool.jpg</image:loc>
      <image:title>Events - Baskin’ in the Baja - Prana Del Mar Retreat 2023 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/d8a63881-6cdd-40d9-822e-5bca614881db/baja.jpeg</image:loc>
      <image:title>Events - Baskin’ in the Baja - Prana Del Mar Retreat 2023 - Your Daily Itinerary Includes:</image:title>
      <image:caption>2-hour morning heating vinyasa yoga class. 2-hour afternoon cooling Hatha/restorative class. 1-hour discussion in the afternoon on various topics- philosophy, books, mythology, &amp; more. Additional Activities with Clara: Yoga Trance Dance- a half-guided, half-free-form style of dance on one evening. Chien Lung Martial Arts exploration (similar to Tai Chi) one afternoon. Bonfire at the beach one evening. Visit Todo Santos- a local town and swimmable beach. Shuttle is not included in the price. ** All classes and activities are optional- there is no pressure to do any or all the things offered.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/e7a8dadb-e849-478b-866f-61aa6ee9af30/PDR.png</image:loc>
      <image:title>Events - Baskin’ in the Baja - Prana Del Mar Retreat 2023 - Baskin’ in the Baja Retreat Booklet</image:title>
      <image:caption>All the information (with links) you need to plan and prepare for your trip!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/7248e1e2-b32b-419c-b44e-ab6fa7af63a1/gallery_cabo_arch.jpg-nggid03193-ngg0dyn-1541x900x100-00f0w010c010r110f110r010t010.jpg</image:loc>
      <image:title>Events - Baskin’ in the Baja - Prana Del Mar Retreat 2023 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lilavinyasayoga.com/events/level-2-art-of-vinyasa-yoga-sequencing-training</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/59d731d2-ec60-4ba3-937a-38f45b703ca6/aos+2024.png</image:loc>
      <image:title>Events - Level 2 - online Art of Vinyasa Yoga Sequencing Training - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/832429ae-eb8d-4cdd-a0ca-8edb4751d012/dragonfly.jpeg</image:loc>
      <image:title>Events - Level 2 - online Art of Vinyasa Yoga Sequencing Training - MEET CLARA</image:title>
      <image:caption>Having developed a regular practice in my early twenties, I got certified at Sonic Yoga NY in 2003 and began teaching full-time shortly after. In 2006, I left NYC and landed in Vancouver, BC, at the beginning of its yoga scene. I brought a different flavor of vinyasa to the Vancouver yoga scene and am known as the teacher’s teacher in my home community. I completed my 300-hour YTT with the Samudra School led by Shiva Rea in 2012. I’ve led retreats, workshops, and yoga teacher training worldwide since 2010. I’ve had the honor to teach at the Chamonix Yoga Festival, Wanderlust Whistler, Northwest Yoga Conference, Whistler Yoga Conference and the Pacific Yoga Festival. I was on faculty at Sonic Yoga for their 200-hour vinyasa yoga teacher training in 2006 and a part of the 300-hour faculty at Semperviva Yoga since 2008. In 2013, I created my own yoga school, the Lila School of Vinyasa Yoga, and have been leading my own 200 and 300-hour programs internationally. Before the launch of Practice with Clara, I taught for MyYogaOnline (now Gaia) since its inception in 2008. I’m still one of the most sought-after teachers on the site.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lilavinyasayoga.com/events/vinyasa-yoga-intensive-november-2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/7a118328-8a3e-45c9-8414-41c74ed98301/November+Intensive.jpg</image:loc>
      <image:title>Events - November Virtual Vinyasa Yoga Intensive - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/202df519-cbba-4b74-8013-1b1fb7192d56/2.jpeg</image:loc>
      <image:title>Events - November Virtual Vinyasa Yoga Intensive - Meet Clara</image:title>
      <image:caption>Having developed a regular practice in my early twenties, I got certified at Sonic Yoga NY in 2003 and began teaching full-time shortly after. In 2006, I left NYC and landed in Vancouver, BC, at the beginning of its yoga scene. I brought a different flavor of vinyasa to the Vancouver yoga scene and am known as the teacher’s teacher in my home community. I completed my 300-hour YTT with the Samudra School led by Shiva Rea in 2012. I’ve led retreats, workshops, and yoga teacher training worldwide since 2010. I’ve had the honor to teach at the Chamonix Yoga Festival, Wanderlust Whistler, Northwest Yoga Conference, Whistler Yoga Conference and the Pacific Yoga Festival. I was on faculty at Sonic Yoga for their 200-hour vinyasa yoga teacher training in 2006 and a part of the 300-hour faculty at Semperviva Yoga since 2008. In 2013, I created my own yoga school, the Lila School of Vinyasa Yoga, and have been leading my own 200 and 300-hour programs internationally. Before the launch of Practice with Clara, I taught for MyYogaOnline (now Gaia) since its inception in 2008. I’m still one of the most sought-after teachers on the site.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lilavinyasayoga.com/events/vinyasa-yoga-intensive-may-2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/1698981378424-8JX99NYBHH2687N0RMS5/6.png</image:loc>
      <image:title>Events - May Virtual Vinyasa Yoga Intensive - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/202df519-cbba-4b74-8013-1b1fb7192d56/2.jpeg</image:loc>
      <image:title>Events - May Virtual Vinyasa Yoga Intensive - Meet Clara</image:title>
      <image:caption>Having developed a regular practice in my early twenties, I got certified at Sonic Yoga NY in 2003 and began teaching full-time shortly after. In 2006, I left NYC and landed in Vancouver, BC, at the beginning of its yoga scene. I brought a different flavor of vinyasa to the Vancouver yoga scene and am known as the teacher’s teacher in my home community. I completed my 300-hour YTT with the Samudra School led by Shiva Rea in 2012. I’ve led retreats, workshops, and yoga teacher training worldwide since 2010. I’ve had the honor to teach at the Chamonix Yoga Festival, Wanderlust Whistler, Northwest Yoga Conference, Whistler Yoga Conference and the Pacific Yoga Festival. I was on faculty at Sonic Yoga for their 200-hour vinyasa yoga teacher training in 2006 and a part of the 300-hour faculty at Semperviva Yoga since 2008. In 2013, I created my own yoga school, the Lila School of Vinyasa Yoga, and have been leading my own 200 and 300-hour programs internationally. Before the launch of Practice with Clara, I taught for MyYogaOnline (now Gaia) since its inception in 2008. I’m still one of the most sought-after teachers on the site.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lilavinyasayoga.com/events/vinyasa-yoga-intensive-february-2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/1698980603039-YFP62GBTQHNAKVQ6WGPK/5.png</image:loc>
      <image:title>Events - February Virtual Vinyasa Yoga Intensive - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/202df519-cbba-4b74-8013-1b1fb7192d56/2.jpeg</image:loc>
      <image:title>Events - February Virtual Vinyasa Yoga Intensive - Meet Clara</image:title>
      <image:caption>Having developed a regular practice in my early twenties, I got certified at Sonic Yoga NY in 2003 and began teaching full-time shortly after. In 2006, I left NYC and landed in Vancouver, BC, at the beginning of its yoga scene. I brought a different flavor of vinyasa to the Vancouver yoga scene and am known as the teacher’s teacher in my home community. I completed my 300-hour YTT with the Samudra School led by Shiva Rea in 2012. I’ve led retreats, workshops, and yoga teacher training worldwide since 2010. I’ve had the honor to teach at the Chamonix Yoga Festival, Wanderlust Whistler, Northwest Yoga Conference, Whistler Yoga Conference and the Pacific Yoga Festival. I was on faculty at Sonic Yoga for their 200-hour vinyasa yoga teacher training in 2006 and a part of the 300-hour faculty at Semperviva Yoga since 2008. In 2013, I created my own yoga school, the Lila School of Vinyasa Yoga, and have been leading my own 200 and 300-hour programs internationally. Before the launch of Practice with Clara, I taught for MyYogaOnline (now Gaia) since its inception in 2008. I’m still one of the most sought-after teachers on the site.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lilavinyasayoga.com/events/subtle-body-series-pranayama-workshop</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/1678545153862-LQUVC7TNRG1JF3BPOIJI/Pranayama+Collection.png</image:loc>
      <image:title>Events - Subtle Body Series - Pranayama Workshop - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/202df519-cbba-4b74-8013-1b1fb7192d56/2.jpeg</image:loc>
      <image:title>Events - Subtle Body Series - Pranayama Workshop - Meet Clara</image:title>
      <image:caption>Having developed a regular practice in my early twenties, I got certified at Sonic Yoga NY in 2003 and began teaching full-time shortly after. In 2006, I left NYC and landed in Vancouver, BC, at the beginning of its yoga scene. I brought a different flavor of vinyasa to the Vancouver yoga scene and am known as the teacher’s teacher in my home community. I completed my 300-hour YTT with the Samudra School led by Shiva Rea in 2012. I’ve led retreats, workshops, and yoga teacher training worldwide since 2010. I’ve had the honor to teach at the Chamonix Yoga Festival, Wanderlust Whistler, Northwest Yoga Conference, Whistler Yoga Conference and the Pacific Yoga Festival. I was on faculty at Sonic Yoga for their 200-hour vinyasa yoga teacher training in 2006 and a part of the 300-hour faculty at Semperviva Yoga since 2008. In 2013, I created my own yoga school, the Lila School of Vinyasa Yoga, and have been leading my own 200 and 300-hour programs internationally. Before the launch of Practice with Clara, I taught for MyYogaOnline (now Gaia) since its inception in 2008. I’m still one of the most sought-after teachers on the site.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lilavinyasayoga.com/events/business-of-yoga-part-2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/f843a42f-c77a-47ac-b424-a5ad558f3a21/Business+of+Yoga+-+May+2023.png</image:loc>
      <image:title>Events - Business of Yoga - Part 2 - Launch Your Yoga School - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/b7bb930f-57ba-47c5-850d-e0d8f217eab2/clara+2.jpeg</image:loc>
      <image:title>Events - Business of Yoga - Part 2 - Launch Your Yoga School - Meet Clara</image:title>
      <image:caption>Having developed a regular practice in my early twenties, I got certified at Sonic Yoga NY in 2003 and began teaching full-time shortly after. In 2006, I left NYC and landed in Vancouver, BC, at the beginning of its yoga scene. I brought a different flavor of vinyasa to the Vancouver yoga scene and am known as the teacher’s teacher in my home community. I completed my 300-hour YTT with the Samudra School led by Shiva Rea in 2012. I’ve led retreats, workshops, and yoga teacher training worldwide since 2010. I’ve had the honor to teach at the Chamonix Yoga Festival, Wanderlust Whistler, Northwest Yoga Conference, Whistler Yoga Conference and the Pacific Yoga Festival. I was on faculty at Sonic Yoga for their 200-hour vinyasa yoga teacher training in 2006 and a part of the 300-hour faculty at Semperviva Yoga since 2008. In 2013, I created my own yoga school, the Lila School of Vinyasa Yoga, and have been leading my own 200 and 300-hour programs internationally. Before the launch of Practice with Clara, I taught for MyYogaOnline (now Gaia) since its inception in 2008. I’m still one of the most sought-after teachers on the site.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lilavinyasayoga.com/events/virtual-vinyasa-morning-intensive-october-23</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/1683120560871-YPFPU0TTIGS57I8ITHFC/October+INtensive.png</image:loc>
      <image:title>Events - Virtual Vinyasa Morning Intensive On October 27th, 28th, 29th - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lilavinyasayoga.com/events/business-of-yoga-part-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/df1b4de6-a2d8-4d24-95be-1b0ab75dd5d4/Business+of+Yoga+-+April+2023.png</image:loc>
      <image:title>Events - Business of Yoga - Part 1 - How to Lead workshops &amp;amp; Yoga Retreats - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/b7bb930f-57ba-47c5-850d-e0d8f217eab2/clara+2.jpeg</image:loc>
      <image:title>Events - Business of Yoga - Part 1 - How to Lead workshops &amp;amp; Yoga Retreats - Meet Clara</image:title>
      <image:caption>Having developed a regular practice in my early twenties, I got certified at Sonic Yoga NY in 2003 and began teaching full-time shortly after. In 2006, I left NYC and landed in Vancouver, BC, at the beginning of its yoga scene. I brought a different flavor of vinyasa to the Vancouver yoga scene and am known as the teacher’s teacher in my home community. I completed my 300-hour YTT with the Samudra School led by Shiva Rea in 2012. I’ve led retreats, workshops, and yoga teacher training worldwide since 2010. I’ve had the honor to teach at the Chamonix Yoga Festival, Wanderlust Whistler, Northwest Yoga Conference, Whistler Yoga Conference and the Pacific Yoga Festival. I was on faculty at Sonic Yoga for their 200-hour vinyasa yoga teacher training in 2006 and a part of the 300-hour faculty at Semperviva Yoga since 2008. In 2013, I created my own yoga school, the Lila School of Vinyasa Yoga, and have been leading my own 200 and 300-hour programs internationally. Before the launch of Practice with Clara, I taught for MyYogaOnline (now Gaia) since its inception in 2008. I’m still one of the most sought-after teachers on the site.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lilavinyasayoga.com/events/business-of-yoga-part-3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/d46087c1-7684-4692-829e-d358c918e5b2/Business+of+Yoga+-June+2023.png</image:loc>
      <image:title>Events - Business of Yoga - Part 3 - The Nitty Gritty: Marketing, Taxes &amp;amp; More! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/b7bb930f-57ba-47c5-850d-e0d8f217eab2/clara+2.jpeg</image:loc>
      <image:title>Events - Business of Yoga - Part 3 - The Nitty Gritty: Marketing, Taxes &amp;amp; More! - Meet Clara</image:title>
      <image:caption>Having developed a regular practice in my early twenties, I got certified at Sonic Yoga NY in 2003 and began teaching full-time shortly after. In 2006, I left NYC and landed in Vancouver, BC, at the beginning of its yoga scene. I brought a different flavor of vinyasa to the Vancouver yoga scene and am known as the teacher’s teacher in my home community. I completed my 300-hour YTT with the Samudra School led by Shiva Rea in 2012. I’ve led retreats, workshops, and yoga teacher training worldwide since 2010. I’ve had the honor to teach at the Chamonix Yoga Festival, Wanderlust Whistler, Northwest Yoga Conference, Whistler Yoga Conference and the Pacific Yoga Festival. I was on faculty at Sonic Yoga for their 200-hour vinyasa yoga teacher training in 2006 and a part of the 300-hour faculty at Semperviva Yoga since 2008. In 2013, I created my own yoga school, the Lila School of Vinyasa Yoga, and have been leading my own 200 and 300-hour programs internationally. Before the launch of Practice with Clara, I taught for MyYogaOnline (now Gaia) since its inception in 2008. I’m still one of the most sought-after teachers on the site.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lilavinyasayoga.com/events/subtle-body-series-meditation-workshop</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/1678546995047-AN7HWGD1X6N3IX1091SY/Meditation+Collection.png</image:loc>
      <image:title>Events - Subtle Body Series - Meditation Workshop - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/202df519-cbba-4b74-8013-1b1fb7192d56/2.jpeg</image:loc>
      <image:title>Events - Subtle Body Series - Meditation Workshop - Meet Clara</image:title>
      <image:caption>Having developed a regular practice in my early twenties, I got certified at Sonic Yoga NY in 2003 and began teaching full-time shortly after. In 2006, I left NYC and landed in Vancouver, BC, at the beginning of its yoga scene. I brought a different flavor of vinyasa to the Vancouver yoga scene and am known as the teacher’s teacher in my home community. I completed my 300-hour YTT with the Samudra School led by Shiva Rea in 2012. I’ve led retreats, workshops, and yoga teacher training worldwide since 2010. I’ve had the honor to teach at the Chamonix Yoga Festival, Wanderlust Whistler, Northwest Yoga Conference, Whistler Yoga Conference and the Pacific Yoga Festival. I was on faculty at Sonic Yoga for their 200-hour vinyasa yoga teacher training in 2006 and a part of the 300-hour faculty at Semperviva Yoga since 2008. In 2013, I created my own yoga school, the Lila School of Vinyasa Yoga, and have been leading my own 200 and 300-hour programs internationally. Before the launch of Practice with Clara, I taught for MyYogaOnline (now Gaia) since its inception in 2008. I’m still one of the most sought-after teachers on the site.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lilavinyasayoga.com/events/subtle-body-series-mantra-workshop</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/1678547385933-X14BNKJR6C1B359FC196/Mantra+Collection.png</image:loc>
      <image:title>Events - Subtle Body Series - Mantra Workshop - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/202df519-cbba-4b74-8013-1b1fb7192d56/2.jpeg</image:loc>
      <image:title>Events - Subtle Body Series - Mantra Workshop - Meet Clara</image:title>
      <image:caption>Having developed a regular practice in my early twenties, I got certified at Sonic Yoga NY in 2003 and began teaching full-time shortly after. In 2006, I left NYC and landed in Vancouver, BC, at the beginning of its yoga scene. I brought a different flavor of vinyasa to the Vancouver yoga scene and am known as the teacher’s teacher in my home community. I completed my 300-hour YTT with the Samudra School led by Shiva Rea in 2012. I’ve led retreats, workshops, and yoga teacher training worldwide since 2010. I’ve had the honor to teach at the Chamonix Yoga Festival, Wanderlust Whistler, Northwest Yoga Conference, Whistler Yoga Conference and the Pacific Yoga Festival. I was on faculty at Sonic Yoga for their 200-hour vinyasa yoga teacher training in 2006 and a part of the 300-hour faculty at Semperviva Yoga since 2008. In 2013, I created my own yoga school, the Lila School of Vinyasa Yoga, and have been leading my own 200 and 300-hour programs internationally. Before the launch of Practice with Clara, I taught for MyYogaOnline (now Gaia) since its inception in 2008. I’m still one of the most sought-after teachers on the site.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lilavinyasayoga.com/events/online-art-of-vinyasa-yoga-sequencing-march-2023</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/ed07c420-bc06-4635-9dea-94a861d84ee0/aos+2023.png</image:loc>
      <image:title>Events - Online Art of Sequencing Yoga Teacher Training - March 2023 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/1669826463934-D34E0GXK6UF3GQMNXTYM/AOS+-+March+2022-2.png</image:loc>
      <image:title>Events - Online Art of Sequencing Yoga Teacher Training - March 2023</image:title>
      <image:caption>Saturday, March 4th 10:15-12:15pm PST 11:15-1:15pm MT 1:15-3:15pm EST 6:15-8:15pm UK 7:15-9:15pm CET Saturday, March 11th  10:15-12:15pm PST 11:15-1:15pm MT 1:15-3:15pm EST 6:15-8:15pm UK 7:15-9:15pm CET If you cannot make the live class times, all replays will be available on-demand; you receive LIFETIME access to all content!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/8ed991b7-d783-4bcc-a53b-d92e635b047b/AOS+July+2022+IG.png</image:loc>
      <image:title>Events - Online Art of Sequencing Yoga Teacher Training - March 2023 - YOUR ONLINE TRAINING INCLUDES:</image:title>
      <image:caption>Holistic sequencing for all levels.  Teach to advanced peak poses. Creative and cohesive class sequences and themes.  2-hour on-demand yoga classes . 30-minute on-demand lectures breaking down the sequences. 4 on-demand business of yoga videos. 4-hours of virtual discussion with Clara and the community. This 16-Hour Online Yoga Teacher Training is accredited with Yoga Alliance and counts toward 16 continuing education credits for yoga teachers.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lilavinyasayoga.com/events/virtual-vinyasa-morning-intensive-november</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/1666435890810-X8C5AHV7YQ9ICJOQL7NU/1.png</image:loc>
      <image:title>Events - Virtual Vinyasa Yoga Morning Intensive November 17th, 18th, 19th - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lilavinyasayoga.com/events/virtual-vinyasa-morning-intensive-february</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/1666436307285-UMZITQXCKGUN3PE5DQB4/2.png</image:loc>
      <image:title>Events - Virtual Vinyasa Yoga Morning Intensive February 16th, 17th, 18th - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lilavinyasayoga.com/events/weekly-vinyasa-flow-yoga-class-october</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/1663409297120-PWF9KEE24LB6QA7PYQ6Q/in-person+october.png</image:loc>
      <image:title>Events - Weekly Vinyasa Flow Yoga Class - October - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lilavinyasayoga.com/events/weekly-vinyasa-flow-yoga-class-september</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/1659605416810-XCBW558C6XHNNM0Q77E8/friday+-+september+.png</image:loc>
      <image:title>Events - Weekly Vinyasa Flow Yoga Class - September - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lilavinyasayoga.com/events/weekly-vinyasa-flow-yoga-class-august</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/1655405986200-CN12JHXXMT59Q0M3WPRJ/weekly+vinyasa+flow+class+august.png</image:loc>
      <image:title>Events - Weekly Vinyasa Flow Yoga Class - August - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lilavinyasayoga.com/events/weekly-vinyasa-flow-yoga-class-july</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-06-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/900a1913-5f9e-4f5d-95fe-d364644b3c90/weekly+vinyasa+flow+yoga+class+banner.png</image:loc>
      <image:title>Events - Weekly Vinyasa Flow Yoga Class - July - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lilavinyasayoga.com/events/art-of-sequencing-july-2022</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/1649975248719-8DPN7WQZGK7VTWMUGEHN/art-of-sequencing-july-2022-banner-1024x576.png</image:loc>
      <image:title>Events - Art of Sequencing Yoga Teacher Training - Summer 2022 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/9cc2053a-5c7c-4bb1-9389-20f117ea3319/4-Day+AOS+Training.png</image:loc>
      <image:title>Events - Art of Sequencing Yoga Teacher Training - Summer 2022 - 4-Day Training Includes:</image:title>
      <image:caption>Weekend 1: July 15+16 The first weekend will cover Wave Theory Sequencing from Prana Flow Yoga by Shiva Rea.  Holistic sequencing for all levels.  Teach advanced peak poses. Creative and cohesive class sequences.  Learn to teach a 60-min / 75-min / 90-min class.  Weekend 2: July 22+23 The second weekend will cover the skeleton sequences Clara uses to create her class outlines, including: Mandala Flows. Classic Vinyasa. Lila Flow Yoga. Sequencing from the back of the mat.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/a89e8b35-1ce9-440a-9928-d6760b948faa/2-Day+AOS+Training.png</image:loc>
      <image:title>Events - Art of Sequencing Yoga Teacher Training - Summer 2022 - NEW!</image:title>
      <image:caption>2-Day Training, July 22-23 A deep dive into the skeleton sequences and how to refine, iterate, and make them your own! The second weekend will cover the skeleton sequences Clara uses to create her class outlines, including: Mandala Flows. Classic Vinyasa. Lila Flow Yoga Sequencing from the back of the mat.  Open to people who have already taken the Art of Sequencing or have their 200-hour YTT.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/183d7ef0-e40c-4883-8652-25fde90a05b9/aos+july+2022.png</image:loc>
      <image:title>Events - Art of Sequencing Yoga Teacher Training - Summer 2022</image:title>
      <image:caption>Daily Itinerary: PRACTICE 6-8 am | 2-hour vinyasa class (live) BREAK 8-10 am | watch the on-demand tutorial of the LIVE class. LEARN 10-12 pm | 2-hour lecture (live) ENGAGE 12-1 pm | 1-hour breakout room (live) EVOLVE 1-2 pm | 60-min Q&amp;A + closing circle (live) Time zone: Pacific Standard Time (PST)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lilavinyasayoga.com/events/300-hour-yoga-teacher-training</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/1620862949170-9WLSAG1L8G6PAAUQR8TD/300+hour+Yoga+Teacher+Training+Clara+Roberts-Oss</image:loc>
      <image:title>Events - 300-Hour Yoga Teacher Training Program - April 2025 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/1632699455439-E3UCHTLYKETUHOXRL85L/Clara+Roberts-Oss+Vinyasa+Yoga+Teacher</image:loc>
      <image:title>Events - 300-Hour Yoga Teacher Training Program - April 2025 - Welcome to The honors program!</image:title>
      <image:caption>I designed the training I would love to take. Based on the many trainings I have taken, I brought together all the parts I really enjoyed to create The Honors Program. I have been teaching this program for over 10 years and continue to be inspired by the students who show up. After my last online training back in 2020, I redesigned it to have both an in-person and a virtual component. Nothing compares to being in person, especially for sequencing, hands-on assists, and deepening our personal sadhana. We will meet for two weeks in April and then meet online for the next eight months for 20 hours each month.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/5b8c9b54-8ddf-487c-990d-ab8acd374a07/Clara+Roberts-Oss+Vinyasa+Yoga+Teacher</image:loc>
      <image:title>Events - 300-Hour Yoga Teacher Training Program - April 2025 - Curriculum includes:</image:title>
      <image:caption>Wave Theory Sequencing ~ Create holistic vinyasa classes based not only on peak poses but also how to create Bhavana (mood) classes for all levels based on Shiva Rea’s Prana Flow Wave theory. Each participant will teach two classes to their peers during the program and will have the opportunity to receive feedback from their peers and Clara. Krama by Krama ~ We will explore the different kramas/stages of peak poses, from the most fundamental variation to the most advanced. We will cover inversions, backbends, binds, and arm balances, along with any poses requested by participants. The ‘Open Level’ Class ~ Learn to create an open-level class from start to finish, including theme, language, and closing. Standing in One’s Own ~ Create a safe environment for your students and yourself. You will be given tools to create clear boundaries, deal with “problem” students, and learn how to ‘hold your own’ among the politics of yoga communities. Hands-On Adjustments &amp; Assists ~ Hands-on can help students understand the alignment of how to pose for their bodies. Learn to discern what is needed for them to gain awareness and proper alignment in each shape. We will go over the standing series as well as advanced poses. Ayurveda ~ The sister science of Yoga. What is it, and why is it useful to the Yogi? We will go over the doshas, how they are affected by the seasons, the daily rituals (dinacharya), abhyanga (self-massage), and what to eat/avoid depending upon our own constitution and the time of year.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/1d6d9445-0ff0-462d-9b5c-0a5a164d0ceb/Clara+Roberts-Oss+Vinyasa+Yoga+Teacher</image:loc>
      <image:title>Events - 300-Hour Yoga Teacher Training Program - April 2025 - Curriculum includes:</image:title>
      <image:caption>Feeding Ourselves on and off the Mat ~ How to stay inspired as a teacher can be hard. We will go over different ways to stay creative, engaged and fulfilled as teachers and practitioners. Teaching to the Pregnant Goddess ~ You will learn modifications and alternatives for pregnant women for all three trimesters. Art Of Mantra and Meditation ~ We will cover different mantras, their meanings, how to pronounce them properly and how to lead our students through them. We will also have a daily meditation practice, learning different techniques and how to guide our students through them. Sacred Scripture ~ You will be given a booklist upon registration. We will review 1-2 texts each day. Included in this list are the Yoga Sutras, Bhagavad Gita, Myth of Freedom, Tantra, Chakras, Hatha Yoga Pradipika and a few others. We will dissect their meanings, discuss our experience of the readings and go over how to apply them to the public class setting. Pranayama ~ We will study different pranayama techniques, their effects, how to teach them and why they are beneficial. Everyone will practice teaching the group and receive feedback. The Subtle Body ~ We review what it is, how to connect to it and how to make it accessible to our students. Included in this will be Pranayama, Boa Form (from a martial art I used to study called Chien Lung), visualization and mantras of the chakras and meditation.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/1715819215942-38PTNE77W1ZQTC5C790K/image-asset.jpeg</image:loc>
      <image:title>Events - 300-Hour Yoga Teacher Training Program - April 2025 - Curriculum by guest teacher, Erin Moon</image:title>
      <image:caption>Applicable Anatomy ~ In keeping with the theme of a sustained practice, guest teacher Erin Moon, ERYT 500 &amp; C-IAYT 800, will share the biomechanics that come into play in different postures and how that manifests so differently in the incredible biodiversity that appears in every person and therefore class we teach. She will help us to explore how we can make fundamental changes in the body, exploring the bio-psycho-social approach. We will learn about the anatomy of the breath, the anatomy of the nervous system, tissue biology, and exercise science. Restorative Yoga ~ An introduction to this powerful practice and how to incorporate it into the cooling/lunar segment of a vinyasa class.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/1715819421900-KASCU71X54EHSAJPVA3H/image-asset.jpeg</image:loc>
      <image:title>Events - 300-Hour Yoga Teacher Training Program - April 2025 - Curriculum by Shiv Oss</image:title>
      <image:caption>Living Mythology Understanding our own stories and how we work with them in our practice, teaching and life.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/69588114-f874-4c9f-a650-8125d0456830/Clara+Roberts-Oss+Vinyasa+Yoga+Teacher</image:loc>
      <image:title>Events - 300-Hour Yoga Teacher Training Program - April 2025 - In order to receive the 300 Hour certificate: You will also need to complete:</image:title>
      <image:caption>8 hours assisting Clara either on a retreat, workshop, or public classes Complete the in-person and virtual modules Complete the 6-month co-mentoring program &amp; 4 one-on-one sessions with Clara Read and write book reports for 10 books on the reading list. Complete 30-day sadhana Complete Final Exam, given after you submit your book reports You have 1 year after the virtual program ends to complete the list above.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/6965ec06-8899-4b02-afea-97c6eea9dd02/Erin+Moon+-+300+hour+YTT+Clara+Roberts-Oss</image:loc>
      <image:title>Events - 300-Hour Yoga Teacher Training Program - April 2025 - Make it stand out</image:title>
      <image:caption>About Erin Moon, C-IAYT 800, YACEP, ERYT500</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/4340b930-de3c-4cc9-b360-61ca30d370b3/Shiv+Oss+300+hour+YTT+Clara+Roberts-Oss</image:loc>
      <image:title>Events - 300-Hour Yoga Teacher Training Program - April 2025 - About Shiv Oss</image:title>
      <image:caption>A lover of mythology, art &amp; the mystic journey, Shiv has bumbled his way through life as a Gestalt therapist, Kripalu body worker &amp; shaman of sorts. Joseph Campbell, his spiritual godfather, led him to believe that we are all heroes of our own life journeys and need to leave our village compound in order to become who we are. As he's done for over 30 years, he will be offering a guided exploration into your own mythic journey.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lilavinyasayoga.com/events/friday-night-assembly-vishnu</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/1642288499885-4PJL0AZMCFEITGS6209K/7.png</image:loc>
      <image:title>Events - Friday Night Assembly - Vishnu - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lilavinyasayoga.com/events/friday-night-assembly-brahma</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/1642288282709-BUGXZIYK59D5B6ZXSGR3/6.png</image:loc>
      <image:title>Events - Friday Night Assembly - Brahma - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lilavinyasayoga.com/events/vinyasa-morning-intensive-july-2022</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-06-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/1655366983684-OXJL0FDK1REXUJP2YM8U/virtual+vinyasa+yoga+morning+intensive+banner.png</image:loc>
      <image:title>Events - Virtual Vinyasa Yoga Morning Intensive - July 2022 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lilavinyasayoga.com/events/friday-night-assembly-power-of-myth</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/f309b24a-9573-4234-9529-6079ceef9de2/Banner+Friday+Night+Assembly.png</image:loc>
      <image:title>Events - Friday Night Assembly - Power of Myth - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lilavinyasayoga.com/events/friday-night-assembly-durga</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/1638232443917-YYC3LL06QHCQHF1WSKFI/4.png</image:loc>
      <image:title>Events - Friday Night Assembly - Durga - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lilavinyasayoga.com/events/friday-night-assembly-lakshmi</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-12-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/1637877915330-KYLDFS7PPCIENRMN44UM/Lakshmi+Banner.png</image:loc>
      <image:title>Events - Friday Night Assembly - Lakshmi - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lilavinyasayoga.com/events/virtual-vinyasa-morning-intensive-january-2021</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/f17ac7b9-d329-4d9c-9e39-91a38dc0e5a4/vinyasa+intensive.png</image:loc>
      <image:title>Events - January Virtual Vinyasa Yoga Morning Intensive - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lilavinyasayoga.com/events/virtual-vinyasa-yoga-morning-intensive-november</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/1633363264742-HSVCS7D7IFTMPV34Y45J/vinyasa+yoga+morning+intensive.png</image:loc>
      <image:title>Events - Virtual Vinyasa Yoga Morning Intensive with Clara - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lilavinyasayoga.com/events/fall-equinox-virtual-retreat</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/1629941978010-UNL0QB48DUSU1I6AMOED/Fall+Equinox+Virtual+Retreat+Banner.png</image:loc>
      <image:title>Events - Fall Equinox Virtual Retreat - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/1629942323967-EAP68JAVWNY7P28ACK5N/Fall+Equinox+Virtual+Retreat+IG+%281%29.png</image:loc>
      <image:title>Events - Fall Equinox Virtual Retreat - Fall Equinox Itinerary Event times are in Pacific Standard Time (PST).</image:title>
      <image:caption>2 LIVE yoga classes LIVE opening meditation LIVE closing circle 3 on-demand classes Recipes inspired by Autumn Books, podcasts, and poetry Journaling prompts &amp; Your Fall Equinox eBook!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/1623901424380-MBJSJD9KEM4QA505O3YM/clara-chakras.jpg</image:loc>
      <image:title>Events - Fall Equinox Virtual Retreat - Your Equinox Retreat starts September 21st at 6 AM!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/1629986703602-5GNHTYIHVQGRZX30CW6P/yoga+at+home.png</image:loc>
      <image:title>Events - Fall Equinox Virtual Retreat - Yoga at Home</image:title>
      <image:caption>Reaffirm your commitment to a home yoga practice! Read our post on how to set up a home yoga studio and the benefits of joining the Class of the Day. Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lilavinyasayoga.com/events/art-of-sequencing-training-november-2021</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/1629411980812-8QIMFJZNCROA2X9ULCZF/AOSNovember2021.png</image:loc>
      <image:title>Events - Art of Sequencing Training Yoga Teacher Training - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/1620852959877-TDR3GFSAMXXICS6D7334/clararobertsoss.jpg</image:loc>
      <image:title>Events - Art of Sequencing Training Yoga Teacher Training - Hi, I’m Clara,</image:title>
      <image:caption>I’m a yoga teacher and trainer and founder of the Lila School of Vinyasa Yoga. I’m super passionate about vinyasa yoga and have been teaching the Art of Sequencing for 15+ years. My goal is to assist teachers in developing a holistic approach to vinyasa yoga sequencing and show students the power of experiential movement practices.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/1632699455439-E3UCHTLYKETUHOXRL85L/Robson_ClaraRoberts_0606_0004.jpg</image:loc>
      <image:title>Events - Art of Sequencing Training Yoga Teacher Training</image:title>
      <image:caption>Modifications and advanced variations of peak poses. Holistic sequencing to build towards a peak pose/flow. The six families of poses and how to balance targeted muscle groups. The business of yoga: building an online platform, when/who to hire, how to manage a team Subtle body practices to stimulate and ground the nervous system. The importance of voice, language, and music in curating a class. Modifications for injury, pregnancy, and yogis of all levels.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/1625865806466-CB0EVN1HMLZH0ZI060WG/warrior+3.jpg</image:loc>
      <image:title>Events - Art of Sequencing Training Yoga Teacher Training - Time zone: Pacific Standard Time (PST)</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/1621281948569-4ISD3L10L0SUHKK398T3/certification.png</image:loc>
      <image:title>Events - Art of Sequencing Training Yoga Teacher Training - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/1621282021718-MZBWIB6OOYR7DSOZXX0Q/feedback.png</image:loc>
      <image:title>Events - Art of Sequencing Training Yoga Teacher Training - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/1621281988104-GNRSAFSL69ZVAPJRZAIK/virtual+.png</image:loc>
      <image:title>Events - Art of Sequencing Training Yoga Teacher Training - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/1621282039206-MW6CYL41TZ0SRPHMU1NG/support.png</image:loc>
      <image:title>Events - Art of Sequencing Training Yoga Teacher Training - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/1620860927947-NP6U9CRDWESYF21AT0QT/D05A0147.jpg</image:loc>
      <image:title>Events - Art of Sequencing Training Yoga Teacher Training - More About Clara:</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/1623800800513-26X344S88CHNEL70JK6Y/LILA+FLOW+YOGA+with+CRO.png</image:loc>
      <image:title>Events - Art of Sequencing Training Yoga Teacher Training - Get the free Lila Flow eBook.</image:title>
      <image:caption>This resource includes: 5 class plans for yoga teachers. The 10 elements that form a Lila Flow Yoga class. The 6 families of yoga postures. Classes to try on Practice with Clara to embody this style of yoga.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lilavinyasayoga.com/events/art-of-sequencing-training-july-2021</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-07-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/1620862549934-UY3A26L0MGETMOU8YRUQ/AOS+Banner+2021.png</image:loc>
      <image:title>Events - Art of Sequencing Training - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/1620852959877-TDR3GFSAMXXICS6D7334/clararobertsoss.jpg</image:loc>
      <image:title>Events - Art of Sequencing Training - Hi, I’m Clara,</image:title>
      <image:caption>I am super passionate about vinyasa sequencing and have been teaching the Art of Sequencing for 15 years. My goal is to assist teachers in developing a holistic approach to vinyasa yoga sequencing and show students the power of experiential movement practices.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/1620780891764-1KPJMBC2APRU9NPN8Y5F/Robson_ClaraRoberts_0606_0009.jpg</image:loc>
      <image:title>Events - Art of Sequencing Training - More About Me:</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/1621281948569-4ISD3L10L0SUHKK398T3/certification.png</image:loc>
      <image:title>Events - Art of Sequencing Training - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/1621282021718-MZBWIB6OOYR7DSOZXX0Q/feedback.png</image:loc>
      <image:title>Events - Art of Sequencing Training - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/1621281988104-GNRSAFSL69ZVAPJRZAIK/virtual+.png</image:loc>
      <image:title>Events - Art of Sequencing Training - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/1621282039206-MW6CYL41TZ0SRPHMU1NG/support.png</image:loc>
      <image:title>Events - Art of Sequencing Training - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/1620853235147-TYU8KD2ZC9MJV1CZ4UIS/clararobertsossyoga.jpg</image:loc>
      <image:title>Events - Art of Sequencing Training - DAY | Sample Itinerary Time zone: Pacific Standard Time (PST)</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/1620855241826-5ZC721NQVMUB1CRNLLN6/CRO-100.jpg</image:loc>
      <image:title>Events - Art of Sequencing Training - You must join me! For a unique yoga teacher training experience if you want to:</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/1620856160896-UJALXFD0KQLO076Q99VV/C%26C-55.jpg</image:loc>
      <image:title>Events - Art of Sequencing Training - EARLY BIRD REGISTRATION</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/1620863921593-Z1NXMO58K1MY4BMAQ5CK/lulu+%40+werklab-3986.jpg</image:loc>
      <image:title>Events - Art of Sequencing Training - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lilavinyasayoga.com/events/200-hour-yoga-teacher-training-europe-2020</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-05-18</lastmod>
  </url>
  <url>
    <loc>https://www.lilavinyasayoga.com/events/weekend-yoga-mentorship-in-vancouver-bc</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-05-18</lastmod>
  </url>
  <url>
    <loc>https://www.lilavinyasayoga.com/events/yoga-meditation-retreat</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-02-06</lastmod>
  </url>
  <url>
    <loc>https://www.lilavinyasayoga.com/contactus</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-22</lastmod>
  </url>
  <url>
    <loc>https://www.lilavinyasayoga.com/lila-vinyasa-yoga</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2026-03-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/1663240462830-KGXAP075XHY9ZOMGWM8R/mel.jpeg</image:loc>
      <image:title>Lila Vinyasa Yoga</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/1663240555967-XPGNCBS1M2W2FY2YYTCX/alex.jpeg</image:loc>
      <image:title>Lila Vinyasa Yoga</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/1663241339384-RBBISPO7SCXUV5ULCNU6/2.png</image:loc>
      <image:title>Lila Vinyasa Yoga</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/1663241382152-DQORCBUCR39KALO7X60Z/1.png</image:loc>
      <image:title>Lila Vinyasa Yoga</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/1668807764642-TFA7BZWP8MSW9WN0IXB9/clara+teaching+1.jpeg</image:loc>
      <image:title>Lila Vinyasa Yoga</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/a9f4f967-21d1-4f95-aeed-82d9d5fdd284/10.png</image:loc>
      <image:title>Lila Vinyasa Yoga</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/83c17297-01ca-4478-953b-5a7442ba386e/Clara+Roberts-Oss+Skandasana.jpg</image:loc>
      <image:title>Lila Vinyasa Yoga</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/1620780891764-1KPJMBC2APRU9NPN8Y5F/Robson_ClaraRoberts_0606_0009.jpg</image:loc>
      <image:title>Lila Vinyasa Yoga</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/1738615059251-N2QX4VSAMRTP8IM23MCD/image-asset.jpeg</image:loc>
      <image:title>Lila Vinyasa Yoga</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/3dd6b578-c794-4a0e-b3bf-2ae39876f2c6/Clara+Roberts-Oss+Vinyasa+Yoga+Teacher</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/d7380de8-d774-4718-a04e-deee378bd045/Clara+Roberts-Oss+Vinyasa+Yoga+Teacher</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/3f3c22b8-93d1-4142-a855-4deada708ead/Clara+Roberts-Oss+Vinyasa+Yoga+Teacher</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/a4f60a1c-bfd8-45af-947b-07514f7a0327/Stephanie_V1.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.lilavinyasayoga.com/privacy-policy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-22</lastmod>
  </url>
  <url>
    <loc>https://www.lilavinyasayoga.com/terms-of-service</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-22</lastmod>
  </url>
  <url>
    <loc>https://www.lilavinyasayoga.com/art-of-sequencing</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-10-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg</image:loc>
      <image:title>Art of Vinyasa Yoga Sequencing</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg</image:loc>
      <image:title>Art of Vinyasa Yoga Sequencing</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg</image:loc>
      <image:title>Art of Vinyasa Yoga Sequencing</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/0c344154-c015-4b46-8fa1-955da5ef5a5f/watercolor+for+lila.png</image:loc>
      <image:title>Art of Vinyasa Yoga Sequencing</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/01d8b409-0736-4499-9103-939b1f32fe15/4.png</image:loc>
      <image:title>Art of Vinyasa Yoga Sequencing</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/40218184-23b3-4c8f-9cbe-05df238e6202/1.png</image:loc>
      <image:title>Art of Vinyasa Yoga Sequencing</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/1738548696423-L8R2PV6ENLW1CGTYY5RV/image-asset.jpeg</image:loc>
      <image:title>Art of Vinyasa Yoga Sequencing</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/48875113-37fe-4999-aa8d-84848b62d98d/Clara+Roberts-Oss+Vinyasa+Yoga+Teacher</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/26e9df3a-7be3-4cb9-8747-0da8ab7f153d/CLARA+R-O+-FEB+2024+-AMcLeish+-+298C.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/e23a26b3-d3c3-4fb1-a613-ac4dd5cb118e/CLARA+R-O+-FEB+2024+-AMcLeish+-+337C.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/852727cc-eb9d-44c9-be38-6bbd14a6d695/Clara+Roberts-Oss+Vinyasa+Yoga+Teacher</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/1620852959877-TDR3GFSAMXXICS6D7334/Clara+Roberts-Oss+Vinyasa+Yoga+Teacher</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.lilavinyasayoga.com/yoga-teacher-training</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-09-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/1620862908762-UL3U9J1PRO7H0T0ASWIX/300yttEvent.png</image:loc>
      <image:title>Why Yoga Teacher Training</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg</image:loc>
      <image:title>Why Yoga Teacher Training</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg</image:loc>
      <image:title>Why Yoga Teacher Training</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg</image:loc>
      <image:title>Why Yoga Teacher Training</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/ed5700b7-289e-4160-bd5e-e04b772e5ea9/CLARA+R-O+-FEB+2024+-AMcLeish+-+133S.jpg</image:loc>
      <image:title>Why Yoga Teacher Training</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/9d21726a-dc15-4ddf-8c48-e31af0f2d16e/hands+on+adjustments.png</image:loc>
      <image:title>Why Yoga Teacher Training</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/1720178208405-DVK50MX76XTE8J3CKB50/image-asset.jpeg</image:loc>
      <image:title>Why Yoga Teacher Training</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/01d8b409-0736-4499-9103-939b1f32fe15/4.png</image:loc>
      <image:title>Why Yoga Teacher Training</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/965b81ff-3933-4a54-a8a6-2c871d10df06/kensiya-yoga.jpeg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.lilavinyasayoga.com/200hour-yoga-teacher-training</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-09-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/1620862949170-9WLSAG1L8G6PAAUQR8TD/300+hour+YTT+Banner.png</image:loc>
      <image:title>200-Hour Yoga Teacher Training</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/cf768b12-ba47-4be5-b3a9-86d6b4c5a9a9/AOSJuly2021.png</image:loc>
      <image:title>200-Hour Yoga Teacher Training</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/51186a1f-e619-4e5d-97f2-3fdd11fce008/lakshmi+flow+2.jpeg</image:loc>
      <image:title>200-Hour Yoga Teacher Training - What to Expect:</image:title>
      <image:caption>A daily yoga, pranayama and meditation practice, because the best teacher is a lifelong student. Applied hands-on teaching experience. Jump right into practice teaching. Discover the authentic voice within. Clara is passionate about and committed to providing registered trainees with as much hands-on time teaching as possible during this training. Exploration of anatomy basics in your own body. Learn anatomy from the best of the best and how it directly relates to yoga postures and to finding safe alignment in all poses. Feedback on sequences and practice teaching. Growth comes from discussion, asking questions and learning ways to improve. Clara provides a safe environment for feedback on the physical and subtle aspects of teaching. Relevant and personal stories/sharing. Your path and all that has led you to this moment are important. Explore ways to share your story while listening and connecting to the journeys of others. Contemplating your unique body and the wisdom that lies within.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lilavinyasayoga.com/300hour-yoga-teacher-training</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-07-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/d7380de8-d774-4718-a04e-deee378bd045/300+Hour+Yoga+Teacher+Training+Clara+Roberts-Oss</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/1620862908762-UL3U9J1PRO7H0T0ASWIX/300yttEvent.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/1620852959877-TDR3GFSAMXXICS6D7334/Clara+Roberts-Oss+Vinyasa+Yoga+Teacher</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/1663240462830-KGXAP075XHY9ZOMGWM8R/mel.jpeg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/1663241382152-DQORCBUCR39KALO7X60Z/1.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/1663240555967-XPGNCBS1M2W2FY2YYTCX/alex.jpeg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/1663241339384-RBBISPO7SCXUV5ULCNU6/2.png</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.lilavinyasayoga.com/practice-yoga</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/ecbbd1ce-50ab-4891-8a73-c9c7c3b5513c/the+chakra+series.png</image:loc>
      <image:title>Practice with Clara</image:title>
      <image:caption>A woman practicing meditation in a yoga pose with eyes closed, seated cross-legged on a gray carpet in front of a wall decorated with spiritual art and a climbing vine.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/ddd44728-b326-4083-93f3-1c3f1c4bc267/untangled+feature.png</image:loc>
      <image:title>Practice with Clara</image:title>
      <image:caption>A woman practicing yoga on a mat in a room with a small table holding a vase of flowers, participating in an online yoga series titled 'Untangled' with practice dates from December 1st to 30th, 2021.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/f277d80d-79f3-4685-8270-5250296554c2/1.png</image:loc>
      <image:title>Practice with Clara</image:title>
      <image:caption>A digital poster advertising a Friday Night Assembly event featuring Saraswati, the Goddess of Creation, scheduled for November 19th. The poster includes an artwork of Saraswati playing a veena, sitting outdoors by a river with trees in the background. The event invites people to join for a night of philosophy, myth, and discussion.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/903e3e20-a216-4657-b457-364ba879934b/ignite+ig.png</image:loc>
      <image:title>Practice with Clara</image:title>
      <image:caption>A woman practicing yoga outdoors on grass with palm trees in the background during sunset. She is in a Cobra pose wearing a black sports bra and leggings. Overlay text reads, 'Ignite the fire within,' and details about a 30-day virtual yoga challenge with Clara Roberts-Oss starting January 1st, 2021.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/9c2c9b19-cecf-4784-9706-36a4eea282a9/2.png</image:loc>
      <image:title>Practice with Clara</image:title>
      <image:caption>Event poster for Friday Night Assembly featuring an image of Lakshmi, the Goddess of Abundance, standing on a red lotus flower, with two elephants in the background holding flowers.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/480fb2da-4659-4b76-9616-052f70c971c2/IG+Core.png</image:loc>
      <image:title>Practice with Clara</image:title>
      <image:caption>A woman practicing yoga on a pink mat in a bright room with white walls and a window, performing a side plank pose with her right hand on the mat and her left arm reaching upward, promoting core strength for a 7-day yoga series.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/9e2a9d7f-fab0-48ae-b535-689c0d5ed83b/3.png</image:loc>
      <image:title>Practice with Clara</image:title>
      <image:caption>Event poster for a Friday Night Assembly about Durga, the Warrior Goddess, on January 14th, featuring a traditional painting of Durga riding a tiger, with multiple arms wielding weapons, defeating a demon.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/84e83e26-589c-456e-a39d-5a4077d41667/Full+Body.png</image:loc>
      <image:title>Practice with Clara</image:title>
      <image:caption>Woman practicing full body yoga on a mat in a room with skateboard decks on the wall and potted plants nearby.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/71802551-0c4e-4dad-a1c1-1cf5d9976c0c/IG+Energize.png</image:loc>
      <image:title>Practice with Clara</image:title>
      <image:caption>Promotional graphic for the 30-day virtual yoga challenge called 'Energize', starting April 1, 2022, with a woman practicing yoga in a studio decorated with yoga artwork and plants.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/b7c45f26-2856-4960-9082-c80801acf53f/Clara+Roberts-Oss+Vinyasa+Yoga+Teacher</image:loc>
      <image:title>Practice with Clara - Over 200 on-demand yoga classes.</image:title>
      <image:caption>Explore what lights you up! I teach weekly LIVE classes or you can choose from the library of on-demand videos. Connect to your body through movement and breath with vinyasa, Lila Flow, slow flow, meditation, Hatha, restorative/yin, mantra and pranayama classes. New classes are published every week.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lilavinyasayoga.com/unsubscribe-lila-newsletter</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-22</lastmod>
  </url>
  <url>
    <loc>https://www.lilavinyasayoga.com/90-days-of-devotion-program</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/487cdf38-dd12-4569-ac40-f63ba8c82498/90+Days+of+Devotion+-+Clara+Roberts-Oss+Vinyasa+Yoga+Teacher</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/3d43f73a-8c61-4a97-b75b-dd1c16599b1d/CLARA+R-O+-FEB+2024+-AMcLeish+-+006C.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/d1a7f8c4-3096-4771-8ec5-54d68176c708/10.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/1699014180369-KQU31K0HUYX0XJ9L2J0C/Clara+Roberts-Oss+Vinyasa+Yoga+Teacher</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/1721860004882-PYJ3G834KTCM0C9OJCTL/unsplash-image-bw6EB47LpfU.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/1699014508876-YJDQRYM7A3ER0CVI9008/Clara+Roberts-Oss+Vinyasa+Yoga+Teacher</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.lilavinyasayoga.com/90-day-nourish-the-roots-program</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/a92a7d7c-93de-4ee6-844c-bde234a56828/Clara+Roberts-Oss+Vinyasa+Yoga+Teacher</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/6397480b-b2af-4e71-8e77-20abbd636455/25.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/a96d1015-3c3e-4975-b176-3dd48d408916/Clara+Roberts-Oss+Vinyasa+Yoga+Teacher</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.lilavinyasayoga.com/about</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-02-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/d7380de8-d774-4718-a04e-deee378bd045/Clara+Roberts-Oss+Vinyasa+Yoga+Teacher</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/d4189e35-a87b-4835-98a0-fd1e37dd04d6/Clara+Roberts-Oss+Vinyasa+Yoga+Teacher</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/2c462843-1ca5-4682-98b2-01826cd30fe0/Clara+Roberts-Oss+Vinyasa+Yoga+Teacher</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/ada91055-2e76-4631-8309-68ca36403fe0/Clara+Roberts-Oss+Vinyasa+Yoga+Teacher</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.lilavinyasayoga.com/hands-on-adjustments-training</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-10-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg</image:loc>
      <image:title>Hands-On Adjustments Training</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg</image:loc>
      <image:title>Hands-On Adjustments Training</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg</image:loc>
      <image:title>Hands-On Adjustments Training</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/1634835574179-W7G88ND3CD4U55SFBX1J/Clara+Roberts-Oss+Dancing+Warrior.jpg</image:loc>
      <image:title>Hands-On Adjustments Training</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/3c902e50-45db-455d-9e77-1121fd7c34c9/Forearmstand.jpg</image:loc>
      <image:title>Hands-On Adjustments Training</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/9d21726a-dc15-4ddf-8c48-e31af0f2d16e/hands+on+adjustments.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/f88a680e-63fd-492d-a967-9b7ece35c5d9/Hands+on+Adjustments+Training+Clara+Roberts-Oss</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/a9f4f967-21d1-4f95-aeed-82d9d5fdd284/Hands+on+Adjustments+Training+Clara+Roberts-Oss</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/2c0492b8-4468-4caf-b1fd-aa2fa7fa1923/Hands+on+Adjustments+Training+Clara+Roberts-Oss</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/1620852959877-TDR3GFSAMXXICS6D7334/Clara+Roberts-Oss+Vinyasa+Yoga+Teacher</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.lilavinyasayoga.com/virtual-vinyasa-yoga-intensives</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-11-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/1738603748382-DMIW1RAEDJK0Y4ERPN2C/image-asset.jpeg</image:loc>
      <image:title>Virtual Vinyasa Yoga Intensives</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/e5cba030-ed1c-446f-9af2-fa855dcd7ed0/16.jpg</image:loc>
      <image:title>Virtual Vinyasa Yoga Intensives</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/1738604185518-Z6P63WHAX2FC5IHYXZNO/image-asset.jpeg</image:loc>
      <image:title>Virtual Vinyasa Yoga Intensives</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/1632699455439-E3UCHTLYKETUHOXRL85L/Clara+Roberts-Oss+Vinyasa+Yoga+Teacher</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/1580958541873-7NK2E02LIB94PQQ76BH7/Clara+Roberts-Oss+Vinyasa+Yoga+Teacher</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/1580958552750-GAGV2RZCOCCW4EMBH2N7/Clara+Roberts-Oss+Vinyasa+Yoga+Teacher</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/1634835574179-W7G88ND3CD4U55SFBX1J/Clara+Roberts-Oss+Vinyasa+Yoga+Teacher</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.lilavinyasayoga.com/90-day-shadow-school-yoga-program</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/c4a84bca-549b-41d7-8f4d-df7970ecb4b1/Shadow+School+Site+Page-6.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/94ac5415-f4f8-4d14-8b27-b588755885c4/Shadow+School+Site+Page-2.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/1620852959877-TDR3GFSAMXXICS6D7334/Clara+Roberts-Oss+Vinyasa+Yoga+Teacher</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/7768f466-9f8d-422a-b746-806f63d94960/Shadow+School+Site+Page-8.png</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.lilavinyasayoga.com/self-paced-programs</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/487cdf38-dd12-4569-ac40-f63ba8c82498/90+days+of+devotion+program+Clara+Roberts-Oss</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/8737e16a-a9a1-4d99-ad42-b030fef0ced5/Nourish+Your+Roots+Yoga+Program+-+Clara+Roberts-Oss</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/31951ab2-69c1-4261-94c6-910c0f410b28/Shadow+School+Yoga+Program+-+Clara+Roberts-Oss</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/1720115872203-MPP8T0G22OEASWPNQPY1/Self-Paced+Yoga+Programs+-+Clara+Roberts-Oss</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.lilavinyasayoga.com/on-demand-education</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/ed5700b7-289e-4160-bd5e-e04b772e5ea9/CLARA+R-O+-FEB+2024+-AMcLeish+-+133S.jpg</image:loc>
      <image:title>On Demand Education</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/a9f4f967-21d1-4f95-aeed-82d9d5fdd284/10.png</image:loc>
      <image:title>On Demand Education</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/26e9df3a-7be3-4cb9-8747-0da8ab7f153d/CLARA+R-O+-FEB+2024+-AMcLeish+-+298C.jpg</image:loc>
      <image:title>On Demand Education</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/1620852959877-TDR3GFSAMXXICS6D7334/Clara+Roberts-Oss+Vinyasa+Yoga+Teacher</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/d7380de8-d774-4718-a04e-deee378bd045/300+Hour+Yoga+Teacher+Training+Clara+Roberts-Oss</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.lilavinyasayoga.com/the-jewel-yoga-program</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/cb31a084-d3f5-4ddd-9053-0f08bce57fce/The+Jewel+Program+-+Clara+Roberts-Oss</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/1741212389978-8N3T7I4MSH8FNGLM1ZT8/unsplash-image-gHXmrWPzsxg.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/1741212432480-YVR3YFQHYL4TVA6JLLB0/unsplash-image-s7z3KsN-rHw.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/146f0350-7ad0-42d5-a3dd-2d3fc626882d/The+Jewel+Program+-+Clara+Roberts-Oss</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/1620852959877-TDR3GFSAMXXICS6D7334/Clara+Roberts-Oss+Vinyasa+Yoga+Teacher</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/5ecadd99-e944-4391-a314-44fecaf2b897/water1.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.lilavinyasayoga.com/mentorship</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/4b237431-69a3-45ad-8bdb-e3947259051c/imgg-demo-qs29Y0Ih.jpg</image:loc>
      <image:title>Mentorship</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/f5be000f-883d-4b52-8322-13ce5108db47/imgg-demo-nLRbokBp.jpg</image:loc>
      <image:title>Mentorship</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/1761772327519-TY5QFYOCV439JN7IRPJ3/AMcL-CRO-+PRACTICE-015C.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/2422fcf5-3b67-40ed-8baa-7c5a68110a25/CLARA+R-O+-FEB+2024+-AMcLeish+-+456C.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/ecf5601d-bb9f-40ed-9533-cf6546ac1251/Clara-Roberts-Oss-teaching-300-hour-YTT-Eaglesnest-2025-2048x1365.jpg.webp</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/48875113-37fe-4999-aa8d-84848b62d98d/CLARA+R-O+-FEB+2024+-AMcLeish+-+246C.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/a30048e0-21fb-426b-adec-325d2d12c975/Andi+McLeish-CRO-CLASS037SWEB+RES.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.lilavinyasayoga.com/3-ways-to-work-with-clara</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/463a104f-3c05-4839-9773-7c13752eda5b/Clara+Roberts-Oss+300-Hour+Yoga+Intensive.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/2422fcf5-3b67-40ed-8baa-7c5a68110a25/CLARA+R-O+-FEB+2024+-AMcLeish+-+456C.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/9d21726a-dc15-4ddf-8c48-e31af0f2d16e/hands+on+adjustments.png</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.lilavinyasayoga.com/shop</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-02-22</lastmod>
  </url>
  <url>
    <loc>https://www.lilavinyasayoga.com/shop/certificate</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-14</lastmod>
  </url>
  <url>
    <loc>https://www.lilavinyasayoga.com/shop/event</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-12</lastmod>
  </url>
  <url>
    <loc>https://www.lilavinyasayoga.com/shop/intensive</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-05</lastmod>
  </url>
  <url>
    <loc>https://www.lilavinyasayoga.com/shop/mentorship</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-18</lastmod>
  </url>
  <url>
    <loc>https://www.lilavinyasayoga.com/shop/partial-payment</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-06</lastmod>
  </url>
  <url>
    <loc>https://www.lilavinyasayoga.com/shop/programs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-12</lastmod>
  </url>
  <url>
    <loc>https://www.lilavinyasayoga.com/shop/retreat</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-16</lastmod>
  </url>
  <url>
    <loc>https://www.lilavinyasayoga.com/shop/p/hour-long-consultation-with-clara</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/202df519-cbba-4b74-8013-1b1fb7192d56/2.jpeg</image:loc>
      <image:title>Shop - 60 Minute Mentorship Session with Clara</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.lilavinyasayoga.com/shop/p/hour-long-consultation-with-clara-dtn2f</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/202df519-cbba-4b74-8013-1b1fb7192d56/2.jpeg</image:loc>
      <image:title>Shop - 30 minute Mentorship Session with Clara - 2.jpeg</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.lilavinyasayoga.com/shop/p/may-intensive-2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/f9e2a16d-4bd3-418a-acb5-b01a5bdb346f/may+intensive.png</image:loc>
      <image:title>Shop - May 2025 Virtual Vinyasa Yoga Intensive Ticket</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.lilavinyasayoga.com/shop/p/september-intensive-2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/17baae5b-afb3-4bea-afef-9d4aa8dce224/september+intensive.png</image:loc>
      <image:title>Shop - September 2025 Virtual Vinyasa Yoga Intensive Ticket</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.lilavinyasayoga.com/shop/p/october-intensive-2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/615ac0a6-2fde-438a-a36c-1e61bee6f2c9/october+intensive.png</image:loc>
      <image:title>Shop - October 2025 Virtual Vinyasa Yoga Intensive Ticket</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.lilavinyasayoga.com/shop/p/november-intensive-2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/af1999e0-3b54-46db-81f6-f8d9408e0ab2/november+intensive.png</image:loc>
      <image:title>Shop - November 2025 Virtual Vinyasa Yoga Intensive Ticket</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.lilavinyasayoga.com/shop/p/december-intensive-2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/68c89deb-ca5b-42ac-9c09-4189126584b9/december+intensive.png</image:loc>
      <image:title>Shop - December 2025 Virtual Vinyasa Yoga Intensive Ticket</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.lilavinyasayoga.com/shop/p/gift-card</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/1644679962958-X93DPM0CBQRJSK6A519R/One+Yoga.jpeg</image:loc>
      <image:title>Shop - Gift Card</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.lilavinyasayoga.com/bundles</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-10-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/c1360231-4675-4e44-a452-efb5e7bb4e61/28.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/48875113-37fe-4999-aa8d-84848b62d98d/Clara+Roberts-Oss+Vinyasa+Yoga+Teacher</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/1620852959877-TDR3GFSAMXXICS6D7334/Clara+Roberts-Oss+Vinyasa+Yoga+Teacher</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/d7380de8-d774-4718-a04e-deee378bd045/300+Hour+Yoga+Teacher+Training+Clara+Roberts-Oss</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.lilavinyasayoga.com/bundles/yoga-sutra-lectures</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/1741799631982-H92TWD61BT601PKS3PY0/Yoga+Sutra+Lectures+with+Clara+Roberts-Oss.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/428791e3-2dee-40b6-a907-0173ff3ef878/Clara+Roberts-Oss+Book+Collection</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/9fa0a660-2d6a-484b-8cd2-2ed1174e0824/Clara+Roberts-Oss+Vinyasa+Yoga+Teacher</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/1620852959877-TDR3GFSAMXXICS6D7334/Clara+Roberts-Oss+Vinyasa+Yoga+Teacher</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.lilavinyasayoga.com/bundles/subtle-body-series</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/1741809263955-BSZIOMH8YE1DLQAOE24C/Subtle+Body+Series+with+Clara+Roberts-Oss.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/4a838f07-312f-4c2e-976f-42326d3b9c1e/Clara+Roberts-Oss+Vinyasa+Yoga+Teacher</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/1581027169040-9GSSNTZAEPLGNH5N19NG/Clara+ROberts-Oss+Vinyasa+Yoga+TEacher</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/1620852959877-TDR3GFSAMXXICS6D7334/Clara+Roberts-Oss+Vinyasa+Yoga+Teacher</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.lilavinyasayoga.com/bundles/sun-salutations-workshops</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/1741818179976-SCJ9MQ7Z3BLAVQ1520B5/Sun+Salutation+Workshops+with+Clara+Roberts-Oss.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/8a11bbdf-f55f-4494-ae1a-ac47988bf522/Clara+Roberts-Oss+Vinyasa+Yoga+Teacher</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/1623985507302-3S3CLPEFZJ9DGOLQIXF5/Clara+Roberts-Oss+Vinyasa+Yoga+Teacher</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/1620852959877-TDR3GFSAMXXICS6D7334/Clara+Roberts-Oss+Vinyasa+Yoga+Teacher</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.lilavinyasayoga.com/bundles/history-of-yoga-philosophy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/1741819388355-ZWX0AHJXG3CV98TQTIVE/History+Of+Yoga+Philosophy+with+Clara+Roberts-Oss.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/a5dbb1c7-d79a-469f-84d7-407670ed34c2/Clara+Roberts-Oss+Vinyasa+Yoga+Teacher</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/2ec382a0-3674-4f1b-9e17-35e8a6d4e9c3/Clara+Roberts-Oss+Vinyasa+Yoga+Teacher</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/1620852959877-TDR3GFSAMXXICS6D7334/Clara+Roberts-Oss+Vinyasa+Yoga+Teacher</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.lilavinyasayoga.com/bundles/business-of-yoga-lectures</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/1741822666894-DOS8COVYLMJLXTRHNXK3/Business+Of+Yoga+Lectures+with+Clara+Roberts-Oss.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/1679678669781-1P5NHP4F31AUK1TTAUD6/BOY.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/8ff43e2e-8603-48d8-904b-0e5f79705faf/Clara+Roberts-Oss+Vinyasa+Yoga+Teacher</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b1c4910a9653db44c828c/1620852959877-TDR3GFSAMXXICS6D7334/Clara+Roberts-Oss+Vinyasa+Yoga+Teacher</image:loc>
    </image:image>
  </url>
</urlset>

